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Handbook

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Table of Contents

WelcomeMission StatementFudoshinka Dojo Kenpo Karate

HistoryInstructor BiosLocationsSchedule of ClassesMemberships Pricing

Kenpo ClassDescription of Kenpo ClassGeneral Health ConcernsUniform and GearTesting

Other ProgramsAikido ClassWomens Self DefenseScholarship ProgramSpecial Needs Athletics Kalis-Silak

Fudoshinka: More than FightingThe Seven Tenets of Bushido

EtiquetteAccident PolicyFighting PolicyGeneral, Bowing, Personal Appearance Kneeling and Rising, Sideline Behavior, Prohibitions

AppendixBelt requirements EventsGlossary How to tie obi Basic stances, punches, kicksAvenues of Evasion

Suggested Readings

Fudoshinka Dojo Kenpo Karate Handbook 2

Welcome

“The Journey of a thousand miles begins with but one step.” Lao Tsu, Chinese Philosopher. It is the belief that in our dojo, many warriors begin their own journey here. People from many different walks of life come in search of something. Some know already what is they are looking for, while other students are still on their continuous pursuit of a destiny that has yet to be revealed to them.

Each student comes with their own unique motivation to train. At Fudoshinka Dojo, you will find discipline, knowledge, friendship, guidance, and support of the many martial artists that fill our dojo. No one is judged or evaluated for their motivation for training. They will not have the path laid out for them. You will be challenged. You will learn to look inside and learn to build & use your inner strength. You have chosen the road less traveled by. At our school, you will train, learn, & grow as a martial artist & as an individual. You will acquire the tools & skills you will need to continue on your journey. This is the “way of the warrior”.

Congratulations on taking the first few steps on the greatest adventure of your life. We thank you for letting us accompany & guide you along the way. Welcome to our home… Your home.

Sensei Sherwin Moore, Renshi DaiHead Instructor/Owner Fudoshinka Dojo


Mission StatementFocus, concentration, & the immovable mind are the objectives of any serious martial arts practitioner. Through this process, the practitioner embarks on the never-ending pursuit of perfection, pushing the artist to his or her own limits; thus turning the artist into a stronger, better version of themself. It is the focus of this dojo that its students learn street application, history, physical conditioning, martial science, & the "Art" of the Martial Arts. Translated "the immovable mind", Fudoshin is way of thinking, believing, & living to the practitioner. The art of Kenpo Karate is our way of accomplishing "Fudoshin". Using traditional & conventional methods, our dojo teaches students from ages 5 & up to the traditional ways of true martial arts in a family oriented environment; all in the common goal of learning. In this school, the teacher does not push the student. The student pushes themself, rising to the challenge, searching for what it is they seek.

Fudoshinka Dojo Kenpo KarateHistory

Fudoshinka Dojo Kenpo Karate started from very humble beginnings. Sensei Moore started with just a handful of students in a local park in 2005. January 1st 2012 we were proud to open at our own location. Though dedication, hard work, and sacrifice, our dojo grew into the ever expanding family that we are today.

Instructor Bios

Sensei Sherwin Moore 5th Dan

Sensei Sherwin Moore, currently a 5th degree black belt, has been studying martial arts for over 20 years. Starting his studies in mainland Japan, he earned his first black belt in Kyokushin Karate. Moving to the states in his early twenties, he continued his training in Kenpo Karate. Sensei Moore is also ranked in Aikido and has a background in grappling. Combining traditional & conventional methods, Sensei Moore trains his students to adapt to modern day encounters, while still preserving the time honored traditions of the martial arts.

In March of 1989, Sensei Moore was promoted to a 1st Degree Black Belt in the style of Kyokushin Karate at the Seishin Juku Karate Dojo in Yokosuka, Japan. There, he trained under the instruction of Sensei Yoshiro Takashima for several years. The Kakidote Dojo, in Jackson, TN promoted Sensei Moore to a 1st Degree Black Belt in Tracy's Kenpo Karate in 2004 under the training of Kyoshi Jim Green, 7th Dan. Sensei Moore currently holds a 4th degree Black Belt, under Sensei Green.

January 3rd 2012, Sensei Sherwin Moore was promoted to a 5th Dan under Hanshi Michael Ceballos. Other disciplines of study include Aikido, Grappling, Iaido, & Kali. Also, during this time, Fudoshinka joined the Tamanegi Do Martial Arts Association and Atarashii Budo Shu Kai.

Sensei Sherwin Moore is also the ever training student and is currently under the instruction of Hanshi Michael Caballos of Tamanegi Do. Other areas of study include Kyusho under Sensei Brad Keel of Shugyokai Dojo and Kalis-Silak under Guro Robin Schermerhorn of Memphis Kali Group.


Sensei Tommy Ferguson 3rd Dan

I started training in Japanese karate when I was fifteen, I remember because my parents had to drive me to class, and that was one of the first places I started to drive myself! I studied Shotokan karate under Ed Boldt and Ben Anderson for several years. I also studied Kumiuchi Jujitsu under Tom Grant for a couple of years. When I went to college at UT Martin, I saw a guy regularly going into the basement of my dormitory wearing a gi, carrying pads and kicking shields, accompanied by three good looking girls. Naturally, I followed them downstairs and asked if I could join their class! This began my journey with Sensei John Mayer and Taikipo-Ryu Karate-Jitsu. Sensei Mayer envisioned a modern, comprehensive martial art, taught in a traditional manner. The foundations of this art were taekwondo and judo, and we traveled throughout the Eastern US during college and after graduation attending seminars and learning from the best we could find. By the way, I ended up marrying one of those original three students – Sensei Cathy and I tested for Shodan together. I am currently ranked as a Sandan under Sensei Mayer. Sensei Mayer lived in Clarksville after graduation, and we traveled to his dojo as often as we could. I also studied Budo Taijutsu under Jim Geary and Aikido under Jim Green at that time. Eventually, I followed Sensei Mayer and my wife into law enforcement. I have been a full time officer since 1998, and began seriously studying the American martial art of the gun in 1999. I taught this art at Range USA in Memphis from 2003-2008. I also studied a little Tactical Medicine (I had an EMT license at one time) and have has occasion to use that training on seriously injured people. I enjoy all aspects of the martial arts and still try to learn new material whenever I can. ~Sensei Tommy

Sensei Cathy Ferguson 2nd Dan

I began my martial arts training in 1990 at the University of TN at Martin. I saw a guy on campus that was obviously a martial artist, so I asked him if he would train me. He agreed, so I began taking Taekwondo lessons under the United States Taekwondo Association (USTA). We had to travel all the way to Knoxville to test, so my instructor, Sensei John Mayer, broke our affiliation with the USTA. In 1991, we created our own style, American Taikipo-Ryu Karate Jitsu. The foundations of this art are Taekwondo , Judo , and Jujitsu. It was during my time in the dojo that I met the love of my life, Sensei Tommy Ferguson. To hear him tell the story, we beat each other up for four years before we started dating. He and I continued our training throughout college. We attended seminars across the country and began building our martial arts “toolbox” of different styles and techniques. I currently hold the rank of 2nd degree black belt under Sensei Mayer. Because Sensei Mayer has moved all over the world, I have studied a variety of other styles, including Ninjitsu, Amerian Taekwondo, and Kenpo. I am a student of the art of the gun and maintain several certifications for teaching and repairing weapons. I have been in law enforcement for almost 17 years, and I thoroughly enjoy meshing my career with my passion for the martial arts. To achieve a 4th degree black belt or higher in Taikipo-Ryu, the student must show proficiency in the art of the handgun. I can’t wait to test for that one! ~Sensei Cathy

Sensei Brent Allison

Sensei Brent Allison, a 5th degree black belt in Waka Michi Ryu Aikido started studying under Sensei Jim Green, 7th Dan, in 1991. Sensei Allison has been teaching for 10 plus years and currently heads up Fudoshinka Dojo's Aikido class. Sensei Allison has a diverse background in martial arts in addition to his Aikido, ranging from Kenpo, Judo, Kung Fu, & Iaido. Sensei Allison is also wood carving artist, whose work can be seen around our Jackson Dojo location.


Guro Robin Schermerhorn

Guro Robin Schermerhorn, Founder & Director of the Memphis Kalis-Silak Group heads up the Kalis-Silak Class at Fudoshinka Dojo. With his studies spanning over 3 decades, Guro Schermerhorn has honed his abilities in Kali, Kajukenbo, Silat & other systems of Filipino/Asian fighting arts. Under the instruction of his brother, Diosdados, Guro Schermerhorn studied Kajukenbo. In addition, Guro Schermerhorn still continues his own training under Guru Maul Mornie, Hock Hochheim & Guro Dan Inosantos. Outside of training, Guro Schermerhorn finds solace & peace in gardening & sea shell collecting.

Sifu Russ Robbins

Sifu Robbins began his training in 1973 under Lester Levi in Wado Kai. He was a student there for over four years. After that, Sifu Robbins studied various styles under Sifu Donnie Britt including Nothern Shaolin Kicking, Muy Thai, Wing Tsun, JKD, Preying Mantis, and various forms of Tai Chi. He has extensive experience in Shotokan Karate training with Donnie Britt, Terry Hays, Jim Baze and Bill Pritchett. Sifu was fortunate to attend a seminar by Superfoot Bill Wallace and train for a year and half under one of his pupils, Will Wright.

In the eighties, Sifu Robbins trained with Ed Boldt and Chris Aday at the Kei Shen Kan school. He also helped to teach at Ed Boldt’s school. Guro Steve Fristoe taught him kali, Junfan JKD, Wing Chun, and Muy Thai. During this time, Sifu Robbins also trained with Sifu Robert Daniels in Shaolin Kung Fu.

His Kenpo Karate training begun with Professor Brummer and was his first black belt. Sifu Robbins trained meny of Professors now head and chief instructors at the school. Sensei Jim Green taught him Kenpo and Aikido for around two to three years. Under Van Veatch he learned Yang style and Sun style Tai Chi.

Recent studies include working on Wing Chun with Sifu Bill Stoval, Tai Jistu under Michael Robertson, BJJ with Aaron Chattier, and Kalis- Silak under Guro Robin Schermerhorn.

Sempai Matt Barker, 1st Dan

Sempai Matt Barker started his training with Sensei Jim Green at Kakidote Dojo in 2004 studying Kenpo, Aikido and Iiado. He continued his Kenpo training under Sensei Sherwin Moore when Sensei Green moved to Cookville, TN and earned his Shodan in March 2007. From 2009-2010, Sempai Barker studied Shotokan under Hanshi Bass earning Iikyu (3rd degree brown belt). Weapons training includes: nunchucku, staff, escrima/kali, katana, kama, sai and tonfa. Sempai Barker has completed college courses at Jackson State Community College and West TN Business College. Sempai Barker works at Madison Oaks Youth Facility supervising at risk teens and has received training in for youth care and recently attended training from the Carl Perkins Center for Child Abuse "Stewards of Children Training". He currently runs the Martial Arts for Life afterschool program at Fudoshinka Dojo.


Sempai Josh Nichols, 1st Dan

One of the highest ranking active students at Fudoshinka Dojo, Sempai Joshua Nichols, currently ranked as a Shodan (1st Degree Black Belt), has been training under Sensei Sherwin Moore since he was 8yrs old. Now at age 12, Sempai Nichols is currently training towards his Nidan.(scheduled to test August 10th 2013) In addition to his continued training, Josh is taking on more responsibility around the dojo including helping to develop the junior students. Sempai Nichols has plans of one day owning & operating his own dojo.

Kyosei Jennifer Moore, Iikyu

Kyosei Moore began training in Kenpo Karate in August of 2010 for physical fitness and to spend time with her two sons, Alex and Parker. This hobby blossomed into a lifelong passion. Currently ranked as an Iikyu (3rd Degree Brown Belt), Kyosei Moore co-owns Fudoshinka with her now husband Sensei Sherwin Moore. Her duties include office management, accounting, and program coordinating for all classes & events for Fudoshinka Dojo. Kyosei Moore also assists in instructing the youth kenpo class alongside Sensei Moore in Jackson & Medina. Kyosei Moore holds a Master of Science Degree in Counseling from Freed Hardeman University. Her dream is to use nutrition and physical fitness to treat mental and emotional disorders. Maybe one day we will see a Health/Wellness program at Fudoshinka Dojo.

Kyosei Debra Taylor, Nikyu

Kyosei Taylor began her martial arts training because she wanted to improve her physical fitness level and to train with her children, Logan and Olivia. She has trained in Kenpo Karate under Sensei Sherwin Moore at Fudoshinka Dojo and is currently ranked as Nikyu, second degree brown belt. Kyosei Taylor is currently a physical therapist working with children. She graduated from Lambuth University in 1989 majoring in Biology/Premed and later in 1992 she received her BS in Physical Therapy. It was her lifelong dream of combining these two passions to create a martial arts program for special needs children. Starting in January this program became a reality and has become a great success. Kyosei Taylor earned the title of Kyosei by heading up this program. She is interested in furthering her training in this area and adapting martial arts for the special need population.


LocationsJackson Location 1406 N. Highland Ave. Jackson, TN 38301(731) 608-5130

Medina Location104 S. Main Street (Business District)Medina, TN 38355(731) 608-5130

Schedule of ClassesJacksonKENPO Sensei Sherwin Moore 5th DanKyosei Jennifer Moore IkkyuTuesday & Friday:Beginner Youth 4:00pm – 5:00pmAdvanced Youth 5:00pm – 6:00pm Intermediate Youth 6:00pm - 7:30pm Adult 7:45pm - 9:15pm Wednesday: Beginner Youth 6:30pm – 8:00pm Saturday: Adv/Intermediate 10:30am – 12:00pm Weapons Class 12:15pm - 1:15pm Beginner Youth 1:30pm – 2:30pm Adult 2:45pm – 4:15pm

TAI CHISifu Russ Robbins Thursday 6:00pm – 7:30pm

KALIS - SILAK GROUPGuro Robin SchermerhornMonday 5:00pm – 6:30pmWednesday 5:00pm – 6:30pm

SPECIAL NEEDS MARTIAL ARTS Kyosei Debra Taylor NikyuSaturday 9:00am – 10:00am KARATE FUNDAMENTALS Sensei Tommy & Cathy Ferguson Monday 6:30pm – 7:30pm WOMENS SELF DEFENSE Sensei Tommy & Cathy Ferguson Monday 7:30pm – 8:30pm AIKIDO Sensei Brent Allison 5th DanThursday & Friday 6:00pm - 7:30pm

Medina KENPO Sensei Sherwin Moore 5th Dan Sempi Matt Barker Kyosei Jennifer Moore Ikkyu Monday, Tuesday & Thursday ~ Kenpo Youth 6:00pm - 7:30 pm ~ Kenpo Adult 7:45pm - 9:15pm

Advanced Class: Black and Brown BeltsIn order to focus on advanced training, only Black & brown belts are allowed Tues and Fri from 5:00-6:00.

Intermediate: Green, Blue, Purple BeltsDuring Intermediate class, the lesson will be focused on intermediate material. However, Black and Brown Belts are welcome and encouraged to come and help teach the intermediate belts in addition to honing their skills. White belts may attend IF they are unable to attend their scheduled beginner class times. Beginner: Orange, Yellow, White BeltsBeginner material will be covered in this class. Intermediate and Advanced students are welcome to come to help teach and to review their skills.

Karate Fundamentals: This class focuses on the basics of the Martial Arts. ALL students are encouraged to attend this class especially beginner students.


Memberships

First class is always free so that the student can try out our class to see if it is a match for them. Martial arts training takes time to learn and is a lengthy process. True masters of the arts train for their entire lifetime. We believe that the student must enter into training with a clear and solid commitment. This is the reason that a six month contract is required upon first entering training. After this time memberships are renewed on a month to month basis automatically. We ask for a ten day cancellation notice made either through e-mail or a written notice.

Any and all classes are included in your membership. We recommend that you attend three classes per week. In order to progress you must attend 35 classes between test times. Attendance is taken each and every class period. Multiple classes are offered between the two locations. In addition, we also hold “open dojo’ on Sundays, times TBA, where students can come informally and get help where needed on a one on one basis.

Pricing

Sign-up fee: $40.00 Monthly Rate: $80.00 Gi: $40.00Testing Fee: $60.00 includes beltPer Class Fee: $10.00Private Lesson: $35.00Womens Self Defense $10.00 per classBlack Belt Training/Test $300.00

Sign-up fee is a one-time set-up fee. Testing fees are due one week prior to the scheduled test and includes payment for the belt. All monthly fees are collected through bank draft. All other fees are payable using check or cash and are due and payable at the time of the service. All returned checks will have a penalty fee of $20.00 and late payments (5 days after due date) are subject to a $10.00 late fee.

Black Belt training includes the additional advanced classes from 1st degree brown on up, embroidered black belt, embroidery on student’s heavy weight gi, black belt certificate, black belt test and black belt banquet.


Kenpo ClassKenpo

Kenpo is a martial art that is characterized by the use of quick moves in rapid-fire succession. It is known as the glimmer art due to the quickness of the techniques. Kenpo is a self-defense system that utilizes katas, techniques, and kumite for training.

Classes

One great thing about Kenpo class is that no two classes are ever the same. Generally, classes start with warm-ups to get the student warmed up and ready to work. After warm-ups, Sensei Moore does announcements and begins the lesson. Students typically work in groups of two or more. At the end of each class, the students are lead in conditioning exercises to help build strength, agility, and cardio. Recently, we have divided our classes into beginners, intermediate, and advanced. This change is to keep classes smaller for a better instructor/student ratio and also so that the classes can focus on the appropriate material.

General Health Concerns

Karate requires physical exertion and is a full contact activity. Students of all ages, all different degrees of fitness and degree of ability are welcome to our classes. Students should expect to be pushed to their limit and beyond each and every class. Sensei Moore must be informed if there is any medical reason a student cannot perform an activity. Unless there is a medical reason for abstaining, students are required to participate in all activities. Since karate is a full contact activity, there will be injuries that result from training. Sore muscles and bruises are a very common occurrence resulting from normal classes.

Uniforms and Gear

We require students to wear a black gi to our classes. Until a gi is acquired, the student should wear loose clothes that allow unrestricted movement. A t-shirt is typically worn underneath the gi top. This shirt should be a plain solid color with no writing and should not have a collar. We allow very few patches to be worn on our gis. Get permission before altering your uniform in any way.

Female students are required to secure their hair in a manner that loose long hair will not interfere with training. Hair restraints should not have any hard parts that could cause injury. Jewelry should be removed during class time. Fingernails and toenails should be kept short and filed to avoid scratches.

There are typically three different weights of uniform. Students start out with the lightweight gi due to the fact that it is typically the least expensive. Middle-weight and Heavy-weight gis are available once the student shows that they are interested in continuing their training long-term.

Students are responsible for obtaining their own mouth-piece, blood rag, chin pads and if needed an athletic cup. All other gear including but not limited to headgear, gloves, feet protectors, and chest guard is provided by the dojo to be used when needed. While this gear is readily available for use it is off limits unless supervised by an adult. Some students wish to have their own gear to use. Weapons are not provided by the dojo and must be purchased in order to participate in the weapons class. Kali is the only weapon required in our style. Part of learning the martial arts is learning respect. It is very important to respect your dojo, your training partners, the training equipment, your uniform and yourself. Fudoshinka Dojo Kenpo Karate Handbook 10

Testing

Tests are scheduled every two months. Students are only eligible to test every four months if they have met all the requirements for their next rank. Eligibility for testing is solely up to Sensei Moore and is non-negotiable. Several different factors are considered in determining if a student is ready to test.

Time: Four months is the minimum amount of time that must pass between testsClass Attendance: Students must attend a minimum of 35 classes.Technique and Kata: Students must learn the technique and kata requirements. (Listed in Appendix)Essay Assignments: Students must complete written essays. (Listed in Appendix)

Tests are very formal. Students are required to arrive an hour prior to test time. Testing is cumulative. Students will demonstrate everything they have learned since the beginning of their training.

Other ProgramsAikidoSensei Brent Allison 5th Dan

Aikido is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the Way of unifying (with) life energy" or as "the Way of harmonious spirit." Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength, as the aikidōka (aikido practitioner) "leads" the attacker's momentum using entering and turning movements. The techniques are completed with various throws or joint locks.

Women’s Self DefenseSensei Tommy Ferguson 3rd Dan ~ Sensei Cathy Ferguson 2nd Dan

Learn to be a survivor and not a victim! Our women's Self Defense class can teach every woman to defend themselves in multiple situations from higher awareness training to preventive rape defenses. Classes are 10% lecture 90% hands on training. Come join the fun, family oriented environment and learn lifesaving skills that no woman should be without. This class is taught one night a week. There are no monthly fees, no sign-up cost, and no contract. Classes are strictly $10 per class.

Special Needs Martial ArtsKyosei Debra Taylor, Nikyu

Fudoshinka’s newest class started as a dream of our very own Kyosei Debra Taylor. Starting as a 6 week season this class is now offered on a permanent basis. Kenpo youth students will the privilege of being a dojo buddy and helping teach. This class teaches all basic kicks, punches, blocks and techniques of our kenpo karate style. Plans are to have a formal testing every six months or as needed. We are excited to see this program grow.

Kalis – SilakGuro Robin Schermerhorn


FMA (Filipinos Martial Arts) integrates a "system-of-systems" approach to combat readiness. Filipinos have made significant sacrifices to develop their arts. Throughout the ages multi-cultural, multi-national invaders of the Philippines imposed new dynamics for human conflict and combat. FMA, the "system-of-systems" transformed itself as a direct result of an appreciation of their ever changing environment and circumstance. The Filipino's intrinsic need for self-preservation was the evolutionary genesis of these analogous systems.

They learned often out of necessity how to prioritize, allocate and utilize common resources in combative situations. For over three hundred years the Spanish had control over much of the Philippines. The Spanish regime often enforced royal laws and decrees limiting and prohibiting weapons use by the indigenous people. These restrictions of use were partly responsible for secretive and underground nature of FMA.

The Filipino's battle tested tactics proved strategically effective from angle of old world weaponry and hand to hand conflict. Highly skilled Filipino martial artists are often characterized by a state of "flow" that is decisively responsive, deployable, agile, versatile, lethal, survivable, and sustainable.

Tai ChiSifu Russ Robbins

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. Training involves taolu (solo "forms"), a slow sequence of movements which emphasizes a straight spine, abdominal breathing and a natural range of motion.


http://en.wikipedia.org/wiki/Abdominal_breathing

http://en.wikipedia.org/wiki/Taolu

http://en.wikipedia.org/wiki/Longevity

http://en.wikipedia.org/wiki/Hard_and_soft_(martial_arts)

http://en.wikipedia.org/wiki/Health

http://en.wikipedia.org/wiki/Chinese_martial_arts

http://en.wikipedia.org/wiki/Neijia

EtiquetteAccident Policy: All injuries and/or accidents must be reported to a Sensei and/or Kyosei. A form will be filled out and kept on file in the office.

Fighting Policy: Our program teaches SELF-DEFENSE ONLY. We have a strict no bullying policy and will not tolerate any student using their martial arts skills to deliberately harm another. Learning a martial art should prepare our students to be better able to control their emotions and anger. Consequences of breaking this policy are at the sole discretion of Sensei Moore and can include submitting written papers, community service hours, and increasing in severity up to dismissal from class.

General: Address your dojo’s teacher as Sensei. Address Kyosei Moore and Kyosei Taylor by title. Address Sempai Josh and Seki Logan by title. Be prompt. Arrive before class begins. Remove your shoes at the door and place INSIDE the bookshelf. If you come in late, stand at the edge of the training area and wait for Sensei to acknowledge you and invite you into training. Junior students are expected to look to seniors for guidance, imitate their behavior, and treat them with respect and consideration. Sit and stand when your seniors do; always sit to the left of seniors. Senior students are expected to set a good example for juniors, protect them from injury, help them learn, and treat them with respect and consideration.Behave appropriately in the dojo (literally, "place of the Way"). Speak quietly and maintain an attitude appropriate for serious practice. If you need to take more than two steps in the dojo, run. Be attentive during class and warm-ups. Do not stand with hands on hips or with arms folded, and do not lean on anything. If you need to sit, kneel or sit with legs crossed. Do not talk with your fellow students during class. The instructor talks and students listen. Unless prompted by the instructor, wait until after class to ask any questions. An emergency or illness is different. If you need to leave class for any reason, seek the attention and permission of an instructor. If you have to adjust your uniform, turn and fix yourself then turn back to the front. For warm-ups or any class exercise, stand in a position that makes a straight row aligning with the person at the far right. Inform the instructor of any medical problem or condition which may affect your training.

Bowing: Bow upon entering/exiting the dojo. Upon entering the dojo, seek out the sensei if he is there and bow to him (he need not bow back if he is busy). Bow to other black belts encountered in the dojo. Bow before entering/exiting the training floor. Entering or leaving the training floor during a class session is permissible only with Sensei’s specific permission. Permission should be acknowledged with a bow. Upon the call of “Rei” from the sensei, all will bow. Shomeni rei indicates a bow to the front of the dojo; Senseini rei indicates a bow to the sensei.When bowing out at the end of class, students will say in unison: “Arigato gozaimasu, Sensei” (“Thank you, Sensei”).


Bow to your opponent at the beginning and end of a match or practice engagement, when told to do so by the instructor. A handshake or hug following the bow is often beneficial when the match or practice engagement has been a rough or difficult one.

Personal Appearance: Wear a clean uniform. Never throw or drop your obi (belt) on the ground, and never wash it. Your obi is a symbol of your spirit.Keep fingernails and toenails trimmed short (for safety reasons). Take off all jewelry, watches, rings, necklaces, earrings, etc., before class begins. Glasses may be worn during standards classes but not during fight classes unless a protective cover is employed. Students may wear a plain white or black t-shirt under the jacket if they wish. Long hair may be tied back with a rubber band or other inconspicuous tie. Only black gis are permitted. Black belts can wear the color gi of their choice. Gi pants should not be shorter than mid-calf, or longer than the top of the foot. Rolling up the pants cuffs is not preferred and should be hemmed. Gi jacket sleeves should not be shorter than mid-forearm, or longer than the base of the hand.

Kneeling and Rising: Upon the call of “seiza” all students will sit. To bow from the kneeling position, place both hands palm-down on the mat, in front of the knees, fingers pointing a bit inward, and bow. Upon the call of “up,” all students will bow from a seated position and rise. Movement should be smooth, precise and graceful. Further explanation will be given in a beginner class.

Sideline behavior: When Sensei indicates that some or all students should move to the side of the mat, they should do so and-- Remain standing unless told to sit. Remain quiet and attentive. If allowed to sit, use only the kneeling or cross-legged positions.

Prohibitions: No eating in the dojo (except during approved social events). No chewing gum.No drinking on the training floor. No profanity in the dojo. No horseplay in the dojo except during parties or approved times. No loud talking, laughing or screaming in the dojo. No shoes may be worn on the deck. No playing or socializing on the deck. Never speak angrily or tauntingly to an opponent.

Always show courtesy to all.


AppendixBelt Requirements Student must perform all requirements (even previous) each test.8th kyu hachikyu – Yellow Belt:Attendance: 35 Classes Time: 4 monthsKata: Short Form 1Techniques:Blocking the Kick Part A & BSumo - Crash of the EagleKumite: 3 minute match with classmateFocus Study: History

7th kyu shichikyu – Orange Belt:Attendance: 35 Classes Time: 4 monthsKata: Long Form 1Techniques: Pushing the Circle Kung Fu Cross - Passing the HorizonKumite: 3 minute match with classmateFocus Study: Justice

6th kyu rokkyu – Purple BeltAttendance: 35 Classes Time: 4 monthsKata: Heian ShodanTechniques: Crashing Elbows – Dancer - Returning ViperKumite: 3 minute match with classmateFocus Study: Courage

5th kyu gokyu - Blue Belt Attendance: 35 Classes Time: 4 monthsKata: Heian NidanTechniques: Headlock Technique Tackle Technique - Darting SerpentKumite: 3 minute match with classmateTameshiwari: Hammer FistFocus Study: Benevolence

4th kyu yonkyu – Green Belt Attendance: 35 Classes Time: 4 monthsKata: Heian SandanTechniques:Full Nelson - Mass Attack - Returning Thunder - Raising Elbows - Five SwordsOpponents at Sides - Mass AttackKumite: 3 minute match with classmateTameshiwari: Reverse PunchFocus Study: Respect

3rd kyu sankyu – 1st Degree Brown Belt Attendance: 35 Classes Time: 4 monthsKata: Heian YodanTechniques: Darkness Deflecting Hammers - Thundering Hammers - Raining ClawKumite: 3 minute match with classmateTameshiwari: Side KickFocus Study: Honesty

2nd kyu nikyu – 2nd Degree Brown Belt Attendance: 35 Classes Time: 4 monthsKata: Heian GodanTechniques: Crossing Talons - Snaking Talons - Raking ArmsKumite: 3 minute match with classmateTameshiwari: Elbow BreakFocus Study: Honor

1st kyu ikkyu – 3rd Degree Brown BeltAttendance: 35 Classes Time: 4 monthsKata: Tekki ShodanTechniques: Snapping Twig - Dance of Death - Leap of Faith Kumite: 3 minute match with classmateTameshiwari: All BreaksFocus Study: Loyalty


Black Belt Requirements

1st Dan Shodan – 1st Degree Black BeltAttendance: 110 Classes Time: 1yearAdvanced Belt Classes: 45 ClassesWeapons Classes: 25 ClassesCross Training: 10 hoursCommunity Service: 20 hoursObtain CPR and First Aid CertificationFocua Study: Read one approved selection and write a 5 page response paper Kata: YonsuTechniques: Circling Fans - Circle of ProtectionGlancing WingKumite: 3 minute match with classmate3 minute match with another classmate3 minute match with two classmatesKali: 2 stick drillTameshiwari: Multiple BreaksKibadachi: 15 minutes

2nd dan nidan – 2nd Degree Black BeltAttendance: 110 Classes Time: 1yearAdvanced Belt Classes: 45 ClassesWeapons Classes: 25 ClassesCross Training: 20 hoursCommunity Service: 30 hoursContinue CPR and First Aid CertificationFocus Study: Read one approved selection and write a 5 page response paper Kata: SeisanTechniques: Rams Horn + 9 additional techniquesKumite: 3 minute match with classmate3 minute match with another classmate3 minute match with two classmatesKali: 2 stick drill2nd Weapon: Kata and basic strikes and blocksTameshiwari: Reverse PunchKibadachi: 15 minutes

Events


We have set some dates for events for the 2013 calendar year. Some details will be announced at a later date.

Jan 19 – Feb 23rd: Special Needs Martial Arts 9:00am – 10:00 am Every SaturdayJan 21st – Martin Luther King Jr Day- We will have a daycare type day. We will be here from 7:00am until 4:00pm. The cost is $20 per child and they will need to bring a lunch. We will have snacks and drinks as needed. Feb 9th 12:00pm – 2:00pm Guro Robin Schermerhorn will be conducting a kali seminar. This is open to all students adult and youth. Cost is $10 per student. This seminar will be taught once every two months. Feb 16th Kyusho class 4:30pm. Sensei Keel’s class. For ages 12 and up. See Sensei for more information.March 16th 11:00 am Belt Testing. Students should arrive by 10:00 am March 1st Pre-Test during class.March 23rd Cherry Blossom Festival – Nashville – Regular classes canceled for the day.April 6th Guro Robin Schermerhorn will be conducting a kali seminar. $10 per studentMay 10th Strawberry Festival Parade Humboldt TN. Classes that night as usualMay 18th 11:00am Belt Testing Students should arrive 10:00am Belt Testing May 3rd Pre-TestJune TBA Guro Robin Schermerhorn will be conducting a kali seminar. $10 per studentJune TBA Music City Open Karate Tournament Nashville, TNJune 17th – June 21st Kenpo Camp Jackson Dojo. July 6th Dojo BBQ – Location and details TBAJuly 20th 11:00 am Belt Testing. Students should arrive by 10:00 am July 5th Pre-Test during class.July 22nd – July 26th Kenpo Camp Jackson DojoAugust TBA Guro Robin Schermerhorn will be conducting a kali seminar. $10 per studentAugust 10th Josh and Ethan Testing. Josh will be testing for 2nd degree, Matt Barker for 2nd Degree and Ethan for 1st degree black belt. August 11th Black Belt Banquet location and details TBAAugust 31st 4th Annual Martial Arts Kobudo @ JSCC Classes are canceled for the day.Sept 21st 11:00 am Belt Testing. Students should arrive by 10:00 am Sept 6th Pre-Test during class.October 4-5-6 Dojo Camping Trip Chickasaw State Park details TBAOctober TBA Guro Robin Schermerhorn will be conducting a kali seminar. $10 per studentOctober 26th Dojo Halloween PartyNov 9th 11:00 am Belt Testing. Students should arrive by 10:00 am Oct 25th Pre-Test during class.Dec Medina and Jackson Christmas Parade Details TBANov 28th 29th 30th Dec 1st Dojo Closed for ThanksgivingDec 7th Dojo Christmas PartyDec 24th – Jan 1st Dojo Closed for Christmas Holiday

GlossaryNumbersOne ichi (ee-chee)Two ni (nee)Three san (sahn)Four shi (shee)Five go (goh)Six roku (roh-koo)Seven shichi (shee-chee)Eight hachi (hah-chee)

Nine ku (koo) / kyū (kyoo)Ten jū (joo)

Hanshi (hahn-she)- master 8th Dan or higherHead instructor - shihan (shee-hahn)Instructor - sensei (sehn-seh-ee)Student Teacher - KyoseiSenior Student - SempaiAdvanced Student under Sempai - Seki


Training hall - dōjō (doh-joh)Training uniform - gi (gee)Training uniform belt - obi (oh-bee)Vocal expulsion of air - kiai (kee-ah-ee)Black Belt rank - dan (dahn)White/Brown belt rank - kyū (kyoo)Meditation - mokusō (moh-koo-soh)Bow - rei (reh-ee)Begin hajime (hah-jee-meh)Stop - yame (yah-meh)At ease - yasume (yah-soo-meh)Hai (hi)- yesNai (ni)- noWakata – Do you understndThank You Very Much (said after sparring) Domo Arigato GozaimasuGomennasai (go-men-nah-sigh)- Sorry.

Formal forms - kata (kah-tah)Sparring - kumite (koo-mee-teh)Punching board - makiwara (mah-kee-wah-rah)Board breaking - Tameshiwari Front stance - maedachiBack stance - oushirodachiHorse stance - kiba-dachi (kee-bah-dah-chee)

Cat stance - neko-dachi (neh-koh-ah-shee-dah-chee)Natural stance - yoi-dachi (yoee-dah-chee)

Blocks - Uke (oo-keh)Downward block gedan-uke (geh-dahn-oo-keh)Upward Block - Jodan Uke (jo-dahn oo-key)Inward Block - Chudan Uke (choo dan oo-key) Outward Block -Yoko Uke (yoh-koh oo-keh)Strike - Waza (wah-zah)Technique - Kihon

Knife strike- shutō (shoo-toh)Kicks: Keri (keh-ree)Front kick mae-geri (mah-eh-geh-ree)Round kick mawashi-geri (mah-wah-shee-geh-ree)Side kick - yokogeri (yoh-koh-geh-ree)Crescent kick - mikazuki-geri (mee-kah-zoo-kee-geh-ree)Rear kick - ushiro-geri (oo-shee-roh-geh-ree)

Upper body - jōdan (joh-dahn)Middle body - chūdan (choo-dahn)Lower body - gedan (geh-dahn)Performer of the technique - tori (toh-ree)Receiver of the technique - uke (oo-keh)Falling techniques - ukemi (oo-keh-mee)

Suggested ReadingsBach, Richard. Illusions. London: Arrow, 1998. Print.

Bach, Richard, and Russell Munson. Jonathan Livingston Seagull. [New York]: Macmillan, 1970. Print.

Campbell, Joseph, and Bill D. Moyers. The Power of Myth. New York: Doubleday, 1988. Print.

Funakoshi, Gichin. Karate-do: My Way of Life. Tokyo: Kodansha International, 1975. Print.

Herrigel, Eugen. Zen and the Art of Archery. N.p.: n.p., n.d. Print.

Hoff, Benjamin. The Tao of Pooh. New York, NY: Penguin, 1983. Print.

Hyams, Joe. Zen in the Martial Arts. Los Angeles: J.P. Tarcher, 1979. Print.


Jay, Wally, Mike Lee, and Doug Churchill. Small-circle Jujitsu. Burbank, CA: Ohara Publications, 1989. Print.

Lama, Dalai The Art of Happiness. [S.l.]: Simon & Schuster, 1999. Print.

Lee, Bruce. Tao of Jeet Kune Do. Burbank, CA: Ohara Publications, 1975. Print.

Lowry, Dave. In the Dojo: The Rituals and Etiquette of the Japanese Martial Arts. Boston, MA: Weatherhill, 2006. Print.

Lowry, Dave. The Karate Way: Discovering the Spirit of Practice. Boston: Shambhala, 2009. Print.

Lowry, Dave. Traditions: Essays on the Japanese Martial Arts and Ways. Boston: Tuttle Pub., 2002. Print.

Miyamoto, Musashi. A Book of Five Rings. Woodstock, NY: Overlook, 1982. Print.

Morgan, Forrest E. Living the Martial Way: A Manual for the Way a Modern Warrior Should Think. Fort Lee, NJ: Barricade, 1992. Print.

Nicol, C. W. Moving Zen: Karate as a Way to Gentleness. New York: Morrow, 1975. Print.

Tokitsu, Kenji. Ki and the Way of the Martial Arts. Boston: Shambhala, 2003. Print.

Tzu, Son. The Art of War. London [etc.: Oxford UP, 1971. Print.

Williamson, Wendy. Martial Arts the Christian Way. Kalamazoo, MI: Agapy Pub., 2002. Print.

Westbrook, Adele, and Oscar Ratti. Aikido and the Dynamic Sphere; an Illustrated Introduction,. Rutland, VT: C. E. Tuttle, 1970. Print.


How to Tie Your Obi

Basic Stances


Karate Stances Dachi Kata

Karate stances are common to all types of Karate and Karate forms. They are far more than the dramatic combat postures they appear to be. They keep the body balanced and stable and allow attacks and defenses to be made with maximum effect.

The 3 main Stances of Kenpo are;- Horse stance Kiba Dachi- Back stance Oushiro Dachi- Front stance Mae Dachi

Basic Karate moves become masterful techniques when the position of the feet, knees and hips all come together to create the right base. The move itself will determine which of the Karate stances is best for the situation.

Karate Stances – the Big Misconception

The ‘frozen’ leg positions we see in Karate forms known as kata and basic Karate Moves kihon are ‘point in time’ poses. They are simply the best position to perform against an imaginary fixed target not a real moving one!

If Karate stances are ‘held’ a moment longer than necessary, mobility will be restricted giving the opponent a chance to strike. Take a look at any serious kumite match and you will see free-flowing movements not rigid posturing.

Bottom Line...

Correct practice of Karate stances strengthens the legs and hips and leads to ‘fluid’ motion. Ultimately the Karateka should not be conscious of stance. A deep, fixed posture is great for training in the basic Karate Moves - but may be fatal in a fight.


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