“we want you to succeed and stay motivated” * plan and record weightlifting/ cardio workouts,...
DESCRIPTION
Plan workouts so you know what to do in the gym You can print workout sheets and fill them out Once saved, you can use the workout over and overTRANSCRIPT
Open Fitness
By: Kristina Fragoso
How Open Fitness Works “We want you to succeed and stay
motivated” * Plan and Record weightlifting/
cardio workouts, diet, supplement usage and body measurements
* See yourself reaching your fitness goals
* Share Results www.workoutware.com
Plan Your Workouts Plan workouts so
you know what to do in the gym
You can print workout sheets and fill them out
Once saved, you can use the workout over and over
www.workoutware.com
Record Your Progress Record your workouts in open fitness Open Fitness will monitor your progress There will then be a permanent record
www.workoutware.com
Reach Your Goals Open Fitness always
monitors your progress and notifies you when you get close to your goal
Charts and reports show progress in strength, endurance, heart rate, weight loss/ gain, calorie intake
www.workoutware.com
Share Your fitness With others Easily Share diets,
workouts, programs, and progress charts.
You can meet others with the same workout goals
Any fitness workout you view can be downloaded
Cost Standard license- $39.95
Pro license- $89.95
Standard- $5.99› This is the one I prefer to purchase for my
students
Demo http://www.workoutware.com/openfitne
ss/demo.shtml
How to use In Health & PE Class
Great to use in Health & PE
Obesity Rates are higher than ever
This will teach kids the importance of living a more active and healthy lifestyle
Fighting the Obesity Rate Obesity is on the rise DID YOU KNOW? The percentage of
overweight children and adolescents in the US has nearly tripled since 1970
More than 1 in 5 children between ages 6-17 are now overweight or obese. www.donorschoose.org
Obesity leads to other health issues
Conclusion This is a great way to
implement technology in Health and PE class in a motivating and useful way
Also a way to have students interact with others
Something different for everyone to enjoy!