+

TRAINING METHODS

+THE TRAINING METHODS(CHAPTER 32 – 326)

THE SIX MAIN TRAINING METHODS ARE

CONTINUOUS TRAINING AEROBIC FLOOR INTERVAL TRAINING RESISTANCE TRAINING CIRCUIT TRAINING FLEXIBILITY

USING YOUR TEXT BOOK OR INTERNET SEARCH ENGINES STATE WHAT THE MAIN FOCUS OF EACH TYPE OF TRAINING METHOD IS. GIVE SOME EXAMPLES AND EXPLAIN IN TERMS OF HEART RATE AND WHICH METHOD IS BEST FOR TEAM SPORTS.

+ TRAINING METHODS WORK THE FOLLOWING FITNESS COMPONENTS

CIRCUIT TRAINING WORKS STRENGTH POWER

+CONTINUOUS TRAINING

CONTINUOUS TRAINING:

TO IMPROVE AEROBIC CAPACITY, RAISE THE ANAEROBIC THRESHOLD AND IMPROVE LOCAL MUSCULAR ENDURANCE.

FOUNDATION OF ALL SPORTS. IMPROVEMENTS IN THE AEROBIC ENERGY SYSTEM ALLOW

AN ATHLETE TO REACH AN AEROBIC STEADY RATE QUICKER, ACCUMULATE LESS LACTIC ACID AND REDUCE RECOVERY.

EXPLAIN LOW INTENSE AEROBIC, FARTLEK & ANAEROBIC THRESHOLD

USE THE FITT FORMULA (EXPLAIN THIS IN TERMS OF CONT.)

+AEROBIC FLOOR CLASSES

AEROBICS CLASSES PRODUCE AEROBIC CAPACITY, STRENGTH , FLEXIBILITY AND AGILITY.

GROUP ENVIRONMENT IS A SOCIAL OUTLET AND A GREAT MOTIVATOR.

SOME SESSIONS FOCUS ON SPECIFIC COMPONENTS.

+INTERVAL TRAINING DESIGNED TO IMPROVE SPEED, POWER, AGILITY AND

ANAEROBIC CAPACITY

TRAINING PERIODS ARE FOLLOWED BY REST INTERVALS.

BEST FORM OF TRAINING FOR TEAM SPORTS.

ALL THREE ENERGY SYSTEMS ARE ABLE TO BE DEVELOPED HOWEVER THE TRAINING CAN BE ALTERED TO WORK SPECIFICALLY ON A PARTICULAR SPORT.

BEST ADVANTAGE IS HIGH INTENSITY CAN BE REACHED WITHOUT THE FATIGUE OF CONTINUOUS TRAINING OF SIMILAR INTENSITY

+RESISTANCE TRAINING

KEEY TO DEVELOPING MUSCULAR STRENGTH,MUSCULAR POWER AND MUSCULAR ENDURANCE

IMPORTANT BECAUSE IMPROVES FITNESS PROTECTS AGAINST INJURY INCREASES MUSCLE TONE AND MASS

TWO TYPES OF RESISTANCE TRAINING WEIGHT TRAINING RESISTANCE CALISTHENICS (PUSH UPS OR SIT UPS)

+CIRCUIT TRAINING

GREAT TO WORK SPECIFIC MUSCLES REQUIRED FOR SPORT.

ALLOWS FOR ONE BODY PART TO RECOVER WHEN DOING A DIFFERENT ACTIVITY BEFORE WORKING THAT SAME MUSCLE GROUP.

+FLEXIBILITY TRAINING

IMPORTANT FOR IMPROVEMENT IN JOINT AND MUSCLE FLEXIBILITY. WHEN A MUSCLE IS STRETCHED FLEXIBILITY IS ABLE TO BE DEVELOPED.

TWO MAIN TYPES OF FLEXIBILITY TRAINING PNF STATIC