BAY CLUB KEEPING PORTLAND STRONG FOR OVER 25 YEARS!! F

Les Mills Body Attack with Gretchen now at Bay Club. Body Attack is a high

intensity cardio workout, combining aerobics and sports style moves to burn

calories fast.

- Wednesdays 5:30pm

-Thursdays at 6:15am

-Fridays at 11:30am

Bay Club Keeping Portland

Strong for Over 25 Years!!

JULY/AUGUST 2015 ISSUE

Welcome to the world baby Danny!

Bay Club is happy announce its newest member, Baby Danny! He will be taking Personal Training clients in about 20 years, sign up now! Congratulations to Dan Tanguay on the newest addition to his family!

Congratulations Dan!

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To schedule an appointment with

Sarah Rouleau email sarahnrouleau@gmail.com

or Call 207-749-1272.

Sarah Rouleau is now offering Thai Yoga Bodywork at Bay Club! Thai Yoga is a form of body work that incorporates stretching through yoga-like poses and applies deep rhythmic pressure using palms, thumbs, elbows, knees and feet. There are many benefits of Thai Yoga, including relief of muscle tension, improves flexibility,

decreases stress, boosts immune system, increases circulation and metabolism. Thai Yoga balances the energy systems throughout the body and would greatly benefit yogis, athletes and anyone looking to create space in the body.

WWW.BAYCLUBFITNESS.COM

THAI YOGA BODY WORK NOW AT BAY CLUB WITH SARAH!

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Now Offering Over 35 Classes a Week! Bay Club has a wide variety of classes including Yoga For Athletes, Vinyasa Yoga, Yin Yoga, BootyBarre, Pilates, Les Mills Body Pump, CX Worx, Les Mills Body Attack, Tabata Cross, HIIT, Kickbox, Cycle and more.

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Core Sculpt with Keturah Hit your middle with a blast of core conditioning exercises, to enhance abdominal definition and stability. This class will strengthen, tone and chisel the abs. In Studio Zen Fridays 12-12:30pm

Bay Club Beach Party On Sunday Aug 23 12-5pm The Brunswick in OOB with live music by Sons of the Beach. We will be hosting a volley ball game that day. Sign-up sheet to participate in game posted at front desk. Grab your towel and head to the beach with us for the first ever Bay Club Beach Party friends and family welcome. Bring a picnic or grab some food at The Brunswick, help us in celebrating Tracy’s 55th Birthday!! Happy Birthday Tracy!!!!!!!!!!!!!!!!!

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September 25th- 27th

Erin Collins & Sarah Rouleau along with local islander Tara Hire will be hosting a Yoga and Wellness retreat to Monhegan.

This retreat will include:

-Historical Hike with Tara around the island and to Monhegan Island Light House and picturesque White Head Peak.

-3 Yoga Classes in small intimate group

-Hill Top Yoga overlooking the island

- Ferry Ride to & from Island

-Thai Body Work For additional fee

- One All Natural Locally Sourced Dinner & Free breakfast

-Wellness & Chakra Lecture with Tara

-Lodging at the famous Trailing Yew House

-Free time

If you are looking for rest and relaxation and feel like you want take a step back in time, join us for this special weekend. Monhegan is truly a magical place!!!!

For more information, pricing and to book your spot contact ERIN erinczen@gmail.com or call (619)-302-5006

Spaces are limited so book your spot today!

(Transportation to dock and some meals not included)

MONHEGAN ISLAND YOGA & WELLNESS RETREAT

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. Yin yoga targets the connective tissues, bones, joints and meridian paths of the body through deep stretches and healthy, moderate compression. Most yin postures are prolonged holds while seated, prone or supine. Yin yoga complements athletics, running, biking, flow yoga and other exercise that focuses on muscular strength and stamina. Yin has a meditative component that trains you to clear your mind. Robin Ivy Payton trained with Sacred Seeds Yoga School for her RYT 200 and followed with advanced studies of Functional Anatomy and Therapeutic Yoga, Prenatal Yoga, and Yoga Nidra & Meditation with Lotus Pond in Tampa, Florida and with Pranakriya School of Yoga and Healing Arts.

Yin Yoga Demo

Friday 7/31 & 8/7

With Robin Ivy Peyton

BAY CLUB KEEPING PORTLAND STRONG FOR OVER 25 YEARS!! | 6

Are you seeing results? Why do you exercise? If you feel like your workout routine has gotten into a rut, it probably has. Maybe you’ve been doing the same thing over and over for the past month and you don’t feel like you’ve accomplished much. Asking yourself these questions may help you get back on track by revisiting why you exercise and what you hope to gain from your routine. It’s easy to fail without a clear picture of where you want to be. One might say you’ve lost your motivation. Sometimes your motivation changes without you realizing it and asking the right questions may help you find that motivation again.

To reignite the motivation inside you, ask yourself these questions:

Why do I exercise and eat healthy?

What has been my biggest accomplishment in regards to my health?

What do I like about my exercise routine?

What do I dislike?

What habits do I want to create to improve my health?

What habits do I want to lose because they are bad for my

health?

Once you have some answers, taking some extra steps to keep you motivated might be all you need to have fun and see results.

1. Set new goals and revisit often.

2. Reward yourself with something big.

3. Chart your progress and continue to refer back to the chart. Weight, calories burned, distance traveled, # of days of exercise per week

4. Set little goals to achieve; a little goes a long way.

Walk/run extra half mile each week, get more active during the day (stairs, walks at lunch, and chores around the house), eat more servings of fruit and veggies, and drink less sugary drinks

5. Change your exercise routine Take a new class, take your workout outside or have a trainer change your strength routine

6. Train for an event such as a road race, triathlon, or obstacle course.

7. Find a workout buddy. Keep a journal to see how you’ve handled challenges such as stress, work interferences etc. Continue to return to this to remind yourself of your successes.

Susan Ahlers has worked with a wide variety of clients with many different goals and abilities. She coaches her clients about finding what motivates them and how they can create a plan to see results. Her passion is to help an individual realize their true potential for reaching their health and wellness goals and watching them gain the self-confidence they need to achieve anything. If you are interested in a free ½ hour consultation or to schedule an appointment, please contact her at 749-9442 or at susan@health-coaches.com.

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HOW DO YOU FEEL ABOUT YOUR WORKOUT ROUTINE?

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Bay Club Keeping Portland

Strong for Over 25 Years!!

Bay Club Fitness One City Center Portland, Maine 04101

(207) 772-5554