@ the osprey hotel studio & pool timetables · @ the osprey hotel. join our new group on...
TRANSCRIPT
Studio & Pool Timetables
New Classes & CoursesComing Soon•ChildrenSwimmingLessons•PersonalTraining•WeightLossCourse•Yoga•Andmore
Opening TimesMonday to Friday 6.30am to 10pm • Saturday & Sunday 8.30am to 7.30pm • Bank Holiday’s 9am to 6pm
T 045 881333 | E [email protected] | www.ospreyhotel.ie
Fitness & Leisure @ THE OSPREY HOTEL
Join our new group on Facebook exclusively for Gym membersplease give your email address to reception and we’ll add you to our Group
ClaSS PoliCiES•Allclassesmustbebookedinadvance•Tobookaclasspleasecontactreceptioninperson/byphone
•Pleasearriveintimefortheclass•Pleaseinformtheinstructorifyouarepregnantorhaveanyillnessesorinjuries•Forhygieneandhealthreasonspleasebringatowelandwatertoallclasses
Wednesdays – 4pm onwardsSaturdays – 10am onwardsPrivate Lessons Available
Please contact Life Reception for more information
KidsGroupLessons
StudioTimetableMONDAY TuESday WEdNESday THuRSday FRiday SaTuRdayTiMETaBlE
SPIN
SPIN
SPIN
BODY PUMP
BODY PUMP
CKB FITTNESS
STRENGTH+CoNdiTioNiNG aBS aTTaCk
SuPER SPIN SuPER SPIN
SUPER SPIN
SPiN+TRiM
SPiN+TRiM
STEP yoGa*
kETTlEBEllS
kETTlEBEllS kETTlEBEllS
HiTT+aBS
HiTT
HiTT
HiTT
TEEN WoRkouT
BooTCaMP
7 to 7.45am
9.30 to 10am
10.15 to 11am
5 to 5.45pm
6 to 6.45pm
7 to 7.45pm
8 to 8.45pmSTEP+ToNE
SuPER SPIN
AQUA FITAQUA FIT AQUA FITAQUA FIT
*Yogaisfrom8to9pmandisnotincludedingymmembership,pleaseenquireatgymreception(additionalfeesapply)
TRXsuspensiontrainingisabodyweighttrainingthataimstobuildstrength,balance,flexibilityandcorestability.Excellentforalloverfatlossandimprovedstrength.Expectjumping,pushing,pullingandlotsofit.TRXfocusesonhittingthemusclesforthattonedlook,expectbarsanddumbbellswiththeTRX.
BODY PUMP
CKB FITTNESS
ABS
SPIN
KETTLEBELLS
HiTT
BodyPumpisdesignedtoshape,define,strengthenandtoneallmuscles,usingweightandbars.Itisalsoexcellentforimprovingbonedensityanddecreasingriskofosteoporosis.
Highenergy,non-contact&lotsofmovement!Kickboxingforfitness,forburningcaloriesandforshaping.
Highintensityabdominalexercises.HitthoseAbs!
Fitforlifeisanexercisecourseaimedattheolderadult.Thisclassemphasisesjointmobility,strength,aerobicfitness,flexibilityandmostimportantlyfun!
Spinningclassesareallperformedonstationarybikes.Cyclingtovariousdifferentspeedsofmusic.Agreatcalorieburnerandexcellentforimprovedfitnesslevels.
HITTisatotalbody,heartpumping,aerobicandstrengthconditioningworkout.Thisinterval-basedclasscombinesfull-bodystrengthtrainingwithhighintensitycardioburstsdesignedtotoneyourbody,improveyourendurance.
Boxerciseisasportbasedaerobicexercisethatisutilizedtokeeptheparticipantfit,butdoesnotinvolveactuallyhittinganyone(orbeinghit).Thesportoffersawayforpeoplewithlittleinterestincontactboxingtobenefitfromthefitnessthatthesportcanbring.Boxerciseclassescanbeveryvaried,bothincontentandtargetgroup.Someareheavilyinfluencedbytraditionalboxingexercises,somearebasedaroundkickboxingwhileotherstaketheformofcircuittraining.
Kettlebellsarecastironweights,rangingfrom8lbstoover100lbs,shapedlikeaballwithahandleforeasygripping.ThekettlebelloriginatedinRussiaandwaspopularintheU.S.decadesago,buthashitaresurgenceinthelastfewyearswithaflurryofclasses,videosandbooks.Thereason?Kettlebellsofferadifferentkindoftrainingusingdynamicmovestargetingalmosteveryaspectoffitness–endurance,strength,balance,agilityandcardioendurance.Peopleloveitbecauseit’schallenging,efficientandyouonlyneedonepieceofequipment.Somemovementshaveyouchangingtheweightfromhandtohandastheweightswingsuporasyoumovelaterally,requiringyoutostabilizethebodyandengagethecoreinawholenewway.
Wanttogetfit,chillafterschoolandhavesomefunwithyourfriends?TeenBootcampisacircuittrainingclasssuitableforteensagedbetween12to17years.
TEEN BooTCaMP
WaterAerobicsisafunandenjoyableclassthathelpsincreaseaerobicenduranceandimprovebloodpressureandrestingheartrate.
Thepracticeofyogamakesthebodystrongandflexible,italsoimprovesthefunctioningoftherespiratory,circulatory,digestive,andhormonalsystems.Yogabringsaboutemotionalstabilityandclarityofmind.
AQUA FIT
yoGa
T 045 881333 | E [email protected] | www.ospreyhotel.ie