-the building blocks of the body -made up of chemical substances called amino acids -animal...

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Page 1: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:
Page 2: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:
Page 3: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

-The building blocks of the body-made up of chemical substances called amino acids-Animal Proteins: meat, poultry, fish, milk, eggs-Non-meat protein: soybeans, nuts

Page 4: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

-an excellent source for energy-two types: Starch and Sugar-starch: bread, potatoes, cereals-sugar: apples, honey

Page 5: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

-Energy source-Two types: Saturated and Unsaturated-Saturated: come from animal fats

-meats, milk, cheese-Unsaturated: come from vegetable fats

-oils, nuts, avocados

Page 6: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

Calcium and Phosphorus-helps the development of bones and teeth, and muscular development

Iron-essential substance in the blood

Iodine-essential for proper functioning of the thyroid gland

Potassium-helps maintain heart beat and nerve transmission

Sodium-help maintain proper balance of the body fluids

Page 7: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

-aid in the utilization and absorption of nutrients-two types

-fat soluble: A, D, E, K-water soluble: B, C, Folic

Page 8: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

-essential for your body-carries nutrients throughout your body-helps digest food-carries waste products away from body-the primary component of blood and tissue-makes up 65% of your weight-8 glasses needed daily

Page 9: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

-Two types: HDL & LDL-HDL: Good-LDL: Bad

Page 11: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

ArteryArterioles

CapillariesVenules

Veins

OxygenRich

OxygenDepleted

Page 12: -The building blocks of the body -made up of chemical substances called amino acids -Animal Proteins: meat, poultry, fish, milk, eggs -Non-meat protein:

1. Right Atrium2. Right Ventricle3. Lungs4. Left Atrium5. Left Ventricle6. Aorta7. Arteries8. Arterioles9. Capillaries10.Venules11.Veins12.Back to heart