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SWIM - MASTER t •oeeoeooooooooooooeeooooooooooooooooeoeooooooooooc

VOL XVI - No 4

WOMEN 25- 29 Judy Anderson Ann Beardsley Bonnie Bilich Janet Bishop Dawn Carlson Diane D13ymond Bonnie Durdy Wendelle Gray Lisa Griffin Judith Katterman Linda Lanini Amy Lepping Karen Mel ick Patricia Moran Sandy Neilson Cathy Neville Robin O'Leary Maria Pea se Susan Richmond Rosemary Seaman Lisa Rubergen Patricia Woodard

WOMEN 30-34 Gail Benty Sharon Berg Catherine Chay Louise Cleary Jackie Hirsty Elaine Hochuli Sue Mcintyre Kathy Neill Sandy Neilson Susan Pameli a Janet Regis Susan Sebald Susan Smuck Lisa Tubergen Kimberly Worthen

WOMEN 35-39 Susan Case Kathrine Casey Susanne Chandler Brooke Dick Barbara Dunbar Cathy lmwalle Lucy Johnson Susan Jones-Roy Cecelia McCloskey

USA NATIONAL PUBLICATION FOR MASTERS SWIMMERS MAY 1987

1 9 8 6 A L L Terry Martin Dot Wise Munger Jan Pesavento Marybeth Phelan Ginger Pierson Suzanne Rague Deborah Wise Walker

WOMEN 40-44 Lynn Brownstein

A M E R I C A N S Anne Adams Diane Cowan Pat Dotson Bernice Greetham June Krauser Ann Pisciotta Gail Roper Margaret Timmins Clara Walker

Donna Burkhardt WOMEN 60-64 Carol Chadester Ruth Billard Judy Decker Florence Carr Carolyn Ferris -Johnson Alicia Coleman Sue Herrington Charlotte Costello Jane Katz Dorothy Donnelly Ardeth Mueller Shirley Ericson Jayne Murphy-Sherman Louise Hepner Ginger Pierson Regan Kenner Mary Pohlman June Krauser Nancy Ridout Doris Peters Janet Royer Doris Steadman Diana Todd Clara Walker

WOMEN 45-49 Susan Cox Sylvia Glenn Charlotte Jenkins Betsy Jordan Joann Leilich Ardeth Mueller Sperry Rademaker Elizabeth Roepke Janet Royer Lynne Weir

WOMEN 50- 54 Marianne Brogan Nancy Brown Jayne Bruner Ann Champ Ann Christensen Juanita Correa Betty Hanson RonnieKamphausen Janet Lamott Lavelle Stoinoff Karlette Vourlis Ph i llis Wilson

WOMEN 55-59

WOMEN 65-69 Mardi Brown Jeannette Eppley Louise Kelley Mimi Lee Jane McCollister Nancy Phillips Dorothy Resseguie Rita Simonton Zada Taft Gertrud Zint

WOMEN 70-74 Ivy Browne Nancy Clark Jean Durston Geneva Kahrs Mary Lathram Maxine Merlino Joan Osborne Marjory Toland Marie Wicklun Lenore Wingard

WOMEN 75-79 Ce l i a Ba 11 a rd Julia Dolce

Edie Goldman EDith Hendry Dorothy Hopkins Elsa Mattila Madeline Miller Ruth Switzer

WOMEN 80-84 lrva Brubacher Elizabeth Maurie Marian McKechnie Katherine Pelton

WOMEN 85-89 Martha Ke 11 er Karla Nagel Ella Peckham

MEN 25-29 Peter Allen Paul Asmuth Rob Copeland Peter Dardaris Guy Davis Benn Doyle Jake Gulick Mark Heinrich Richard Hoffstetter James Kegley Tom Lawson Brian McGuire Michae l Makarczyk Andrew Miller Mark Norris Robert Nichols Kerry O'Brien Robert Placak Bill Specht John Tudor Pat Whalen Wi 11 i am Younger David Zubero

MEN 30-34 Joe Bottom Steve Breiter John Cal dwel 1 Roy Cl ark Rob Copeland Rick Enright Clay Evans

Fred Ferroggi aro James Griffith Dave Hannula Fred Hu bbell Ted Kan ami ne Mike McCaf frey Jay Magee Stephen Mann Stuart Marvin Chet Miltenberger J im Montgomery Dix Wray Oz i er Tim Rumsey Doug Tuero Gerard Von Hoffman Randy Wil 1 i ams Tom Wolf Lawrence Wood

MEN 35-39 Bill Babcock Jim Baehran Bil l Barthold Clark Baugher Richard Bober St eve Bos t er Todd Bryan Ric Cooley John Flanagan John Foote Paul Henne Rick Kla tt Dave Koeni g Cl ay Kol ar Ar t Mi chel Ed O' Br i en Peter O' Keefe Kevin Polansky Bryon Re idenbaugh Craig Ridenour Phil Ri ker Jack Satr re Fred Schl icher Marv in Schwar tz Jim Sti ne Wayne Smith Bi l l Ti ngl ey Randy Willi ams Ken Zi ski n

MEN 40-44 Tim Birnie Joel Burns Richard Burns Alan Car t wr ight Steve Cla rk Joh n Fl anagan Chuck Ga nt ner Tim Ga r ton Jack Geoghegan Davi d Gray Edward Gray Scott Gut hr i e

Paul Henne Marty Hull Gary Langendoen Bri an Langlais Davi d Lyons Abraham Melamed Robert Smith Robert Williams Hugh Wi nn John Zeigler

MEN 45-49 Richard Bassi Dav i d Cos ti 11 David Daboll Drury Gallagher Dave Gill anders Tegze Haraszti Charles Ki lbourne Lance Larson Mi ke Laux Jack McCoy Bill Mulliken Lawrence Nordell Ray Padovan Bill Page Bert Petersen Richard Schue Peter Sintz Arthur Smith John Smith Henry South a 11 Charles Stapl es Ben Wi sckol

MEN 50-54 Jack Beattie Don Brown Kirk Canterbury David Costill David Daboll Fos ter deJesus Wal ly Dobler David Drum Ph ili p Gay Don Hill Doug Holmes Herb Kern Sam Kooi stra David Lamott Henry Lenartz Yoshi Oyakawa Frank Reynolds Den is Ri ce Bill Robertson Manuel Sangui lly Brad Sturtevant Peter Taft Art Wel ch

MEN 55- 59 Al fo nso Allen Hal Bege 1

Richard Bennett David Blume·nthal Dick Bower Peter Buckley Frank Chamberl ain Edward Emes, Jr. Gordon Gillin Jack Griffin Harry Hunsicker Boyd Johnson Graham Johnston Ken Kimball John Kortheuer Fred Sprenger Will i am STern Art Tebbens Bill Williams

MEN 60-64 Duane Draves Jim Forbes Bernie Guttilla Paul Hutinger Irv i ng Katz Joseph Kurtzman Frank Pi elll11e Peter Powlison Perry Rock we 11 Ed Rudloff John Woods

MEN 65-69 John Crews Aldo DaRosa Birch Davi dson John Di 11 ey Don Greet ham Ray Hakomaki Andrew Holden Paul Krup Robert Morrison Whitney Pearson Hugh Ri chards Ray Taft Albert Vandeweghe Ji m We l ch

MEN 70- 74 Bennett Allen Edgar Blackledge Woody Bowersock Bil l Fite Wil 1 i am Grant Herbert Howe Ke l ley Lelll11on E Don McCullough Mi ke Of fner Pete Ok umo to Nel son Otis Lee Ross Edward Shea Norman Skjersaa Frank Tillotson

Ernest Van Horn Al Vandeweghe Dexter Woodford

MEN 75- 79 Jesse Coon Stanton Craigie Herbert Eisens chmidt Patrick Frank Albert Gilsdorf Joseph Irvine Carl Lindstrand Dave McAfee Carter Morgan Lee Oesterli ng Ll oyd Osborne Harold Perry Reg Richardson Bill Shott Gerson Sobel

MEN 80-84 Thomas Cureton J r. Reg i na l d Harrison Peter Jurczyk Al Kallunki Joseph Kaufman Gus Langner Abe Olanoff Ma xwe 11 Vogt

MEN 85-89 Fred All en Thomas Cureton Jr. Tony Lopez Roy Webs t er John Whittemore

MEN 90+ Collister Wheeler

Th is year' s li s t contai ns t he names of 145 women and 235 men maki ng a t otal of 380 ALL AMERI CAN S!

It i ncludes the best ti me i n the Top Ten Li st i ng for the 25 yard course, the 25 meter course and the 50 meter course. Al l three courses were of fici al for 1986 - t he 25 meter course for t he fi rst t ime.

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UNITED STATES SW11+1ING - Warm-up Procedure GUIDELINES

These are GUIDELINES. Discretion and common sense must be used when establishing procedures . The procedures must fit the type of meet and circums t ances - the number of swimmers , lanes available and t ime available .

I . Pre_,>.1eet Warm-up Period A. Control/supervise - key words for safe warm-ups 8. Marshals should be actively supervising the warm­

up to ensure that proper procedures are followed

II . General Warm-up Period A. Allocate the first 30-45 minutes to general warm­

up in all lanes 8 . There should be no racing starts or divi ng off

the blocks or off the edge of the pool at this time

c. Outside lanes - kicking only 0 . Inside lanes - swimming and pul l ing only ; no

paddles E. No sprinting or pace work

III . Specific Warm-up Period

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A. Last 30-45 minutes of pr e-meet warm-up per iod 8. Suggestions for 8-lane pool ; each lane scheduled

as follows: l. Push off one or two lengths and back, begin­

ning at starting end of pool . Ci rcle swim­ming only. No racing starts or diving .

2 . Racing start only. Swim one length only. All swi mmers begin at starting end of poo l .

3. Genera l warm-up onl y (as above) . No racing start s or diving.

Li . General warm-up only (as above ) . No racing sta r ts of diving .

'.- . General 1~arm-up only (as above ) . No racing 5Larts or diving .

6 . General warm-up only (as above) . No racing s t art s or diving.

7. Racing Stdr t only . Swim on length only. All swimmers begin at starting end of pool.

8 . Push off one or two lengths and back , begin­ning at s tarting end of pool . Circle swim­ming only. No racing starts or divi ng.

C. ~·,gge'> ti on for 6-lane pool : each lane scheduled d:.. follows : I. Push off one or two lengths and back, begin­

ning at s tart ing end of pool . Ci rcle swim­ming only. No racing starts or diving .

2 . Racing star t only. Swim one length only . All swimmers begi n at starting end of pool .

3. General warm-up only (as above ) . No racing starts or diving .

4 . General warm-up only (as above) . No racing starts or diving .

5. Racing sla tt only . Swim one length onl y. All swimmers beg in at start ing end of pool.

6 . Push off one or two l engths and back, begin­ning at s tarting end of pool. Circle swi m­ming only. No racing starts CJ r diving .

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D. No raci ng starts or diving is al lowed in lanes one and eight or one and six so that those who are supervising the warm-up do not have to move away from the pool to avoid getting wet.

E. Important points fo r specific warm-up period 1. No racing starts or diving in lanes other than

those designated for diving. The blocks could be marked to remind swimmers that they should not dive .

2. Start all swimmers in all lanes at starting end of pool.

3. Coaches should stand at s tar ting end of pool when verbally starting swimmers on sprint or pace work.

4 . Swimmers should be reminded by coaches that breaststroke rs need more l ead time than free­s tyle or butterfly swimmers .

5. Backstrokers should be reminded of the danger of leaving simultaneously wi th someone on the block until the backstroker has executed hi s start.

F. Additiona l Considerations. 1. The announcer should announce lane changes

and/or warm-up changes as per general and specifi c. The announcer can serve as the reminder of procedure.

2. Coaches should maintai n as much contact with their swimmers as possible - verba l and visual - throughout the warm-up period .

3. We would remind the coaches that the respon­sibility for supervision of their swimmer(s) is the same at the meet as when on deck at practice.

4. Marshals have authority through the meet director over the warm-up. A swimmer and/or coach may be removed from t he deck for inter­fering with this authority.

It might be advisable for UNITED STATES MASTERS SWIM MEETS to start using these GUIDELINES at all sanctioned meets . We haved used the NO DIVING in the warm-up a rea dur ing the meet and it is difficul t to supervise. Let's all be aware of these GUIDEL INES!

"M y exercises must be wo~i1l'41! I woke up feeling bright-eyed

and bushy toiled!"

FINA INTERPRETATION OF FINA BREASTSTROKE RULE SW 7

Many Federations have questioned how certain aspects of Breaststroke rules adopted by the Technical Swimming Congress in Madrid are to be interpreted . It should be remembered that it was not the intention of the Congress to radically change the stroke , but to standardize the interpretetion of where the swimmer ' s head must be in relation to the s urface of the water . Fol lowing is the official FINA interpretation.

* * * After the start and after each turn , the swimmer is permitted, as previously , to take one arm st r oke com­pletely back t o t he legs and return the arms to the original forward pos ition , and one leg ki c k, while wholly s ubmerged. The head must break the surface of the water during the fi rst part of the second arm stroke, that is, before the hands begin to turn inward at the widest part of the second arm stroke.

During e ach cycle after the first, part of the s wimmer's head must a ctually come out of the water. It is no longer sufficient for the head to remain above the level of the calm water surface, with the possibility of a wave covering the top of the head. It is impor tant that part of the head a ctually be exposed directly to the air.

SW 7.3 now explicitly states that the hands may not come down beyo nd the hipline after the first arm-stroke at the compl e tion o f the star t and each turn. This does not represen t a drastic departure from the previous rule, but is merely intende d to ensure that throughout the race the swimmer does not glide under­water with the arms flat or nearly flat against the side of the body , as is normal after the star t an d turns. The swimmer should get the b e nefi t of any doubt re lating to the position of the hipline.

Although the rule h as not been change d, there has been inconsistent interpretation of SW 7.3 regarding the r e ­covery portion of the armstroke. The hands must be pushed forward together from the breast on, under, or over the water. A butterfly-style recovery is not per­missab le.

At each turn and at the fin i sh, the s wimmer no longer must touch with hi s hands at t he same level . However, the rule that the shoulders must r e main i n the horizontal plane has not changed. The head may now be submerged immediately prio r to the turn o r finj s h, so l ong as the head broke the surface of the wa ter at some pojnt during t he last cyc le preceding the turn or fini s h.

REW/March 15, 1987

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1987 RESULTS U.S. Masters Hour Swim National Championahips

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Prograaaed by c ui:-t 11oaso

His and hers tit/BS

The big splash Ophthalmologist, 60, outswims or outlives 'em in Masters swimming

Uhrichs take national titles

8

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awtmr.g - 8oOI won their 1i11e9 In ~ ,,_ t'llCllWllly There - De '-**'II .. being marnea to 1 CIWnplon.

INDIVIDUAL MEDLEY By : George Bole

It is my firm cpinion that of all the events in the swimming programme the Individual Medley should take pride of place as the most outstand­ing and consiquently the winning performer in the ! .M. the best all around swimmer.

Which brings me to the point of what should one look for in finding a specialist I.M.er? From questions I have asked over the years (400 l .M. was introduced to Olympics in 1964 at Tokyo) and from my own experience I found that the most im­portant requisite was the ability to tie the fou r strokes together. It was repeated time and t i me again that outstanding ability on each in­dividual stroke wan not necessar ily the key to succes s at the wonderfully skillful event. Ob­viously, to swim the I . M. one must be capable of swimming each stroke well (and legally).

My nex t finding, from research into the event, was that from all the outstanding medleyists , the natural backstrokers placed highest in the ratings . A check on those successfu l in recent years will confi rm this fact. There were: Gary Hall, Charles Hickcox, Ricardo Prado, Giovanni Franches ci , Petre Schneider, Ulrike Tauber , Tracy Caulk ins etc , etc ... all outstanding in the dors al event.

Another factor that seemed significant when the fig ure s were broken down was that, in almost every case, the 100 freestyle ending the I.M. was only s lightly slower than the last 100 of the 400 meters freestyle, implying the good 400 meter I.M.er needed to aspire to good perform­tl nce at the 400 freestyle. Also being aware from the figures in my previous article, it is clear that the butterfly leg should be almost equal to the time for the freestyle leg.

So What abou t the composition of the 400 I.M .. First ly, the ability to swim each stroke legal ­ly and we l l ; secondly, the knack of tying the strokes together, then a good backstroke and fourthly a middle distance ability to bring home the freestyle.

How should one swim the event given the ingredi­ents? First, I suggest to swim the butterfly leg, knowing there are three more hundreds to come. The first five strokes of the backstroke should almost be at a spin pace, because here we have the swimmer changing from a face down position to the face-up position of backstroke, a changeover that certain researchers find up­sets the balance and slows down the early aware-

biceps for the freestyle.

Of course, very special breaststroke swimmers would not quite fit in this composition. But, in taking the feneral standards, I found this approach to this exciting spectator event, ·400 I.M. bore fruit.

Incidentally, in training for the I.M. I be­l ieve that no one stroke should be isolated to improve in the event. Rather, should one use the stroke immediately following, as but­terfly, back, if one wanted to improve t he fly or the I~ Better still, for the other strokes, I recommend using three strokes. Fo r instance, to improve the backstroke in the med­ley, I suggest swimming sets as 25 f ly , 100 back, 25 breast; and for breaststroke, us ing 25 back, 100 breast, 25 free; and for freestyle, 25 back , 25 breast, 100 free. This way the interrelationship fo the strokes in the medley is maintained . I have tried isolating strokes , and though the stroke affected improved, it did not do so in the context of the I.M .. The importance of the linking up the four strokes cannot be impressed nearly enough.

It is also advisable when swimming the I.M. to mitigate the kicks on the fly and backstroke legs so as to reduce possible oxygen debt. Overkicking causes greater consumtiin of o2 by the very large muscles in the legs , and causes lactic acid.

WHAT IS A WORKOUT? - George E. Bole

A workout is 25% perspiration and ation. Stated another way, it is physical exertion and three parts pline. Doing it is easy once you

75% determin­one part self-disci­get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner--the mark of an organized, goal- oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and an invest­ment in excellence. It is a way of preparing for l ife's challenges and prov ing to yourself that you have what it takes to do what is nece ssary .

ness of pace. The breaststroke, for medley, I A workout is a form of rebirth . When you fin-bel ieve is better for using a wider arm pull, ish a good workout, you don't simply feel using more tricep force, saving the power in the better . You feel better about yourself.

-9-

MASTERS SwlMMING INTERNATIONAL WORLD RECORDS - LONG COURSE - JANUARY l~ 1987 W().£N 25-29 30-3li 35-39 40-44 45- 49 50- 54 55- 59 60-64 65-69 70-74 75- 79 80- 84 85- 89

50 FREE 26.77 26 . 60 28 .96 29 . l 30 . 43 31 . lG 32 .60 35 .0l 36 . 97 39 . 29 t.1 .88 1 :00. 77 1 :06 .94 100 FREE 59 . 34 58 . 59 1:03 . 79 1 :06 .92 1 :09 .42 1 :11.24 1 : 13 .80 1 : 20 . 10 1: 26 . 56 1: 31 . 45 1 : 39 . 38 2:28.58 2"48. 56 200 FREE 2 : 11 . 91 2 : 10 . 06 2 :20 .97 2 :24 . 38 2 :33 . ll 2 :38 . 26 2 :45 .60 3: 00 .61 3 :22.ll 3: 33.62 3 :52 .90 5:24.06 6:13.73 400 FREE 4: 37 . 65 4: 33.08 4:56. 30 5 :00.18 5:28 .88 5 : 37.18 5 :51 . 20 6:15.37 7 : 11.84 7:44 .80 8:09 .29 11:18.90 13 :22.48 800 FREE 9: 51. 01 10 :16.25 11:03.50 11:07 .59 11:21.32 12 : 31 .94 12:46. 42 13:22 . 26 15 :43. 06 16: 24 . 33 18 :05 .46

1500 FREE 18 :03 .34 18:10 . 35 19:51.26 20 :17.80 21:26.16 22 :16.67 23 :55.10 25:18 .89 28: 26.39 30:12.74 33:25 .91 42:56.35 57 :03.68 50 BACK 31. 21 32 . 2 1 34.25 35.09 37.64 38.69 39 .17 40 . 58 44.40 45.73 51.07 1:08.92 1:14 .83

100 BACK 1:07. 46 1:11.26 1:14. 51 1:15.24 1 :21.04 1: 27 . 39 1: 27.61 1:31.06 1:39.33 1:47 .97 1:56 .89 2:41.24 2:49. 73 200 BACK 2 :26 .27 2 :36.61 2:43.47 2:47. 57 2:59.45 3:04.62 3:11.43 3:16.98 3:37 . 55 3: 59.50 3:59.09 5:47.09 5 : 51.69

50 BRST 35 .80 35.37 37 .04 38.37 39. 86 40 . 22 42.94 45 .86 49 .22 53.23 59.01 1 :17.90 1:42.40 100 BRST 1:18 .80 1:18.88 1:22.00 1:24.95 1:28.07 1:31.35 1:36.32 1:43.73 1:50.29 2: 03.07 2:07.86 2:58.55 3:32.03 200 BRST 2 :52.80 2:56.09 3:01.45 3:07.35 3:12.79 3:15.29 3:32.78 3:54.87 4:03.82 4:26.93 4:36.72 6 :11.33 7:45.92

50 FLY 29.ll 29.98 32.22 32.16 34 . 07 34.67 35.29 41.94 48.89 51.25 1:05.26 1:20.39 1 :27.77 100 FLY 1:07.06 1:07.56 1 :10.36 1:11.80 1: 21. 32 1:24.40 1:27.49 1:38 . 21 1 : 54.60 2:02 .61 2 :43.25 2 : 57.05 3:22.83 200 FLY 2:06.06 2 : 32 . 71 2 : 36.20 2:41. 67 3 :09 . 78 3:15.92 3: 19.84 3 : 34 .66 4:28.41 4 :37 .05 5 : 55.25 7:29. 49 7:40.47 200 I.M. 2:30.57 2:32.73 2:42.43 2: 46.81 2:55 .61 3:05.13 3 :07.65 3 : 17.40 3:48 .85 4 :10 . 91 4:38.18 6 : 19 .56 7 :08 . 59 400 l.M. 5:21.02 5:28 . 33 5:40.56 5:53.62 6:29.10 6:35.20 6:42.05 7 : 24.10 8:31 .05 8:47 .36 10 : 38.15 12:25. 51 14:16. 56 MEN

50 FREE

~~~ 200 FREE

22.59 24.34 25.31 51.25 52 . 32 55 . 38

1:53.78 1:55.48 2:00.45 400 FREE 4:15 . 37 4:08.70 4:21.98 800 FREE 8:57. 51 8 :46.99 9:14.04

1500 FREE 16:51. 07 17:10.80 17 :28.84 50 BACK 27 .39 27.93 28 . 04

100 BACK 59.00 1:00. 40 1 :02.53 200 BACK 2:12 .99 2:12 . 36 2:17 .31

50 BRST 29.88 30 .88 32 . 01 100 BRST 1:06 .61 1:09.30 1:11.43 200 BRST 2 :30.88 2:33.51 2:40.18

50 FLY 25 .16 25 .84 27.00 100 FLY 56.34 58 .52 58.59 200 FLY 2:05. 25 2:12.57 2:12 .91 200 l.M. 2:14.02 2:16.04 2:20.44 400 I.M. 4:51.18 4:56.46 4:59.66

25.25 26. 12 26.16 27.43 28.60 29.30 29.35 32.50 38.95 46 .97 56.36 58.76 59.25 1:03.40 1 :03.84 1:08.15 1:11 .61 1:18.53 1:33.72 2:07.87

2:06.55 2:09 . 30 2:17.97 2:24.75 2: 26.94 2:38.11 2:44 .86 2:57.83 3:31.79 5 : 22 . 40 4:32.62 4 : 37.15 4:52. 28 5:05.55 5 : 28.51 5:38.79 6: 08 . 19 6:27.26 7:23.09 11 : 19.63 9:48.41 10:22. 33 10: 17.40 10:40.06 11 : 24.85 12:19.10 12:45 .90 14 : 33.62 15: 53.15

18:23.82 18:34. 73 19 :28.41 21:28 . 64 21 : 43.07 23:04. 59 25 :14.63 26:08.40 28 : 54.92 41:06 .87 29.94 30 .90 32.41 33.29 35 . 02 37 . 03 39 . 64 40 . 47 53.92 1:01 .44

1:07. 40 1: 10. 12 1: 11 . 27 1 :15.25 1 :18 . 06 1:23. 99 1 :29 .89 1: 32.92 2:06.19 2 :27 . 15 2:30.43 2 : 35 . 57 2:35 . 44 2:44.74 2:55 . 18 3:12.68 3:18. 06 3 : 34.86 4:33.53 5:15.15

32.39 33. 10 33 . 38 36.74 38 .04 39.82 41 . 41 45.39 54.29 1:06 .00 1:11. 58 1:15.47 1:15.60 1:22.57 1:29.32 1:31.07 1:33 .20 1:45.25 2:04.89 2:43.08 2:43. 01 2:51. 18 2:53 .76 3:06.23 3 :20.38 3:27.47 3:36.00 3:59.81 4:43.91 6:23.90

27. 56 27.78 29.97 31.68 33.11 35 .21 37.96 42.11 57.67 1:33.56 1:02.05 1:06.65 1:07.13 1 : 14 . 20 1:19.90 1:29.32 1:39.69 1:49 . 04 2:43.61 2:27.47 2:38.72 2:33.79 3:04.49 3 :09. 36 3:34.69 3 :43.08 4:34.59 5 : 56. 13 2:23.20 2 : 32.06 2:35.51 2:49.61 2:56.57 3:09.33 3:21 .96 3:59.57 4: 43.29 5:33.20 5 :08.30 5:27 . 32 5:41 . 04 6:14 . 01 6 : 32 .83 6:50 .63 7:29 .78 8:53 .00 10: 44 . 82

99+

59.88 2:14.06

2:16 .90 5 :04.51

2:12.09 5:16. 03

RELAYS

200 FREE WMN 200 I-ED...£ Y WO.VEN

200 FREE I-EN

200 MEDLEY MEN

200 FREE MIXED 200 MEDLEY MT XEO

Under 120 120+ 160• 200+ 260+ 280+

1:58.30 1:56.34 2 :09 . 12 2:16.0l 2 : 32 . 21 3:32.69 2 :12 . 71 2:17. 10 2 :24 . 19 2:35. 47 3 :04 .67 4: 06 .91

1 :41 . 32 1 : 37 . 43 1:43.93 1 : 50 . 45 2 :02 . 48 2 : 18. 63 1: 50.98 1 : 52.54 2 :00 . 45 2 : 10. 26 2 :23.63 2 : 51.98

1:47 .92 1 :47.39 1:55. 38 2 :04 .86 2:14 .93 2 : 42 . 19 2 :02 . 19 1: 58 . 03 2 :09 . 17 2 :23.34 2 :42 . 29 3 :03 . 75

My THANl<S to MS! NEWS for these Long Course World Records. If you wish to find out who holds thes e ~ecords and from what country they come - subscribe to MSI NEWS by s ending $5. 00 for 4 issues t o Margaret Samson , 49 Nort h Altadena Or., Pasadena , CA 91107 . Make checks payable to Ma rgaret Samson . Short ly the 1986 MSI Top Ten Ti mes will be available for both Long Cour se (50 meter) and Short Course (25 meter ). They a r e computerized and will be available for $5.00 eadL 0 " ) MIS Patches at. $2 . 50 and pins a r e $3 . 00 ea .

SWIM·llASTEI 2308 N. E. 19th Avenue

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Swimming News WOULD YOU BELIEVE .. .

WINNERS vs. LOSERS WINNER is always a part of the answer LOSER is always a part of the problem

WINNER al ways has a program LOSER always has an excuse WINNER LOSER WINNER LOSER

says "Let me do it for you" says "That's not my job" sees an answer for every problem sees problems in every answer

WINNER sees a green near every sand trap LOSER sees 2 or 3 sand traps near every green WINNER says "It may be difficult, but it's

possible" LOSER says "it may be possible, but it's too

difficult" BE A WINNER ...................... .

NATIONAL HONOR FOR PHYSICAL FITNESS EFFORT Edward J . Shea, 71, professor emeritus at South­ern Illinois University in Carbondale , IL was honored nationally for a lifetime of service and work in physical education and championship swim­ming. Shea won three gold medals and a silver at the World Ma sters SwilTVTiing Championship in Tokyo last summer. Established by the U. S. Jaycees, Allstate Life Insurance and the President's Counci l of Physical Fitness and Sports, the award goes to those who have contributed to the health and fitness of themselves and society through ed­ucation, volunteer work, sports and other area s ..

There was this duck race , see? And ducks came from all over the world to compete in th i s championship. In preparation they trained and trained. In fact one mallard worked out so often during the months preceeding the meet that he was afraid he'd overtrained.

Come the me e t , the mallard found himself right up front in the 400 meter f reesty le . In fact, it was a neck-and - neck race during the last few f uri o1· 3 yards. In a desperate effort to outtouch his rivals, the mallard

stretched out his neck and head as far as he could . How­ever, he came up one inch short and fell flat on his face.

In his post ra c e interv iew , the mallard explained, "Ap parently, I beaked too soon."

(Excerpted from May 1978 Swimmi ng World and Junior Swimmer, illustration by Harriot Manley.)

Open Wate r (l-1 /2-3 Mile Category) (3 miles) - July 19 - Seal Beach, CA - Seal Beach Rough Water Swim, c/o Bob Herron, 610 Pacific Coast Hwy., #209 , Seal Beach, CA 90740

Marathon (6+ mile O.W. Category) (10 miles) - July 19 - Seal Beach, CA - Seal Beach Rough Water Swim, c/o Bob Herron, 610 Pacific Coast Hwy., #209 , Seal Beach , CA 90740

One Mile (Open Water course in ' 87) - Aug. 15 -Balsa Chica State Beach, Greg Holland, P.O. Box 5220, Huntington Beach, CA 92615

Open Water (3-1/2 - 5 mile Category (approx. 5 miles) - Aug 21 - San Pedro, CA - Cabrillo Beach Polar Bears , C/o Ray Falk, 424 W. 38 St., San Pedro, CA 90731

- 11 --

June Krauser, Editor 2308 N.E . 19th Avenue Ft . Lauderdale, Fl 33305

swintoday .. . swim for the health of it !

Uf£TIMl VIGOaOUS SWIMMING fGa FUN, SPORT AND NIAL TH ... , .................. . PP PAPPA A PPP A A ?PA? 0 ?? PAPPA P 77

VOL XVI - No 4 SWIM CALENDAR

MAY 2 SC - Joanita Reed , Rt 20 Box 208KK, San Antonio, TX 78218

A

2 SC - Ken Stephens, Parks & Rec Dept., 776 NE 125 St. , North Miami , FL 33161 2-3 SC - Skip Ferris , Somerset Valley Y, PO Box 6801, Bridgewater, NJ 08807 2-3 SC - Curt Mosso , 2293 Featherhil l Rd., Santa Barbara, CA 93108 3 SCM - Beth O'Connor, 11790 Bayfield Ct. , Reston, VA 22094 3 SC Relays - Dix Ozier, PO Box 9909, Mills College , Oakland , CA 94613 8-10 YMCA MASTERS NATIONALS - Milwaukee, WI

15-18 USMS SC NATIONALS - P.O. Box 809 , Los Al tos , CA 94023 (Fri -Mon) 16 SC - Woody Acton, 2237 Dawn Marie, Okla . City , OK 73112 29-31 SCM ·Ed Rudloff, Sonoma St. Univ. Pool, Rohnert Park, CA 94928 30-31 SC - Jo May, 1405 Pine Chase, Houston , TX 77005

JUN 6-7 LC - Jo May, 1405 Pine Chase, Houston, TX 77055 6-7 LC · Fred Forshey, 7568 Rainfl ower Way, Columb ia , MD 21046

12-13 LC - Kerry )'Bri en , 5517 Nebrask a Dr., Concord, CA 94521 13-14 LC - Deb Wa lker , 7223 Turnstone Rd. , Sarasota , FL 34242 19-21 LC - Carrie Thornthwaite , 5412 Forest Acres Or., Nashv i l l e , TN 37220 20 1500 - Paul Blair , 9009 Reservo i r Ct., Li ttle Rock , AR 72207 20-21 LC - Ken Anson , 1116 E. Oklahoma, Enid , OK 73701 27 LC - Mishawaka Summerfest Swim, 600 E. Third St. , Mishawaka , MO 27 Sooner State Games, Janet Latham, 2732 Somerset Pl , Ok l a. City, OK 73316.

PR PP

MAY 1987

27 -28 LC - George Jacobson, c/o 1st Colony Ath. , 12503 Exchange Dr., Ste. 506, Stafford, TX 27-28 LC - Judy Meyer , c/o MBATC, P.O. Box 3088, Boca Raton , FL 33431 (305) 488-2001

~~2_7-_2R LC - Evie Wegienka, 1009 Cottonwood , Woodland, CA 95695 JUL 11 LC - Woody Acton, 2237 Dawn Marie, Okla. City, OK 73112

11-1 2 LC Dixie Zone Champ., Dorothy Ressiguie, POB 7, Tar Hee l, NC 28392 11- 12 LC - Will Worley, 1001 Village Dr., Col lege Station, TX 77840 11-12 LC - Mary Dowlen , College of , Charl2ston , Ma th Dept ., Charl eston , SC 29424 18 LC - SMU - Jim Montgomery, 3503 Fairmont Ave., Dall as , TX 75219 24-26 LC - Winnie Prall , 6735 Chesapeake Pt . NW, Atlanta , GA 25 LC - Paul Bla i r , 9009 Reservoir Ct ., Little Rock, AR 72207 25 LC - Dave Duncan, 102 Ivy St. Rt. 3, Freeport , TX 77541

CORONADO MASTERS ASSOCIATION - Alicia Coleman , 24 The Point , Coronado, CA 92118

AUG 21-24 MAY 1988 AUG 1988 OCT 1988

May 31 LC, Aug 2 LC, Oct 11 SC , Dec 6 SC USMS LC NATIONALS - Tom Boak Jr. , 63 Huntsman' s Horn Cir., Woodlands, TX 77380 USMS SC NATIONALS - Austin, TX (Thur-Sun) May 19- 23 USMS LC NATIONALS - Buffalo, NY (Thur-Sun ) Aug 25- 28 2nd FINA/ MSI WORLD MASTERS SWIMMING CHAMPIONSHI PS · Australia Oct. 8- 14 Margaret Samson , 49 North Altadena Drive, Pa sadena, CA 91107

AUG 1990 3nd FINA/MS! WORLD MASTERS SWIMMING CHAMPION SHIPS - Rio de Janeior , Braz il Aug 7-12 #######################d####################################################################### USS LONG DISTANCE SWIMMING CHAMPIONSHIPS FOR MASTERS lOK Pos tal - May 15-Sep 30 - Arizona Masters , c/o Dorothy Laporte , 1207 E. Northshore Dr. ,

#134, Tempe , AZ 85283 Two Mile on 1/ 4 Mil e Straightaway (cabl e ) - July 11 - Chris Greene Lake , VA , Virgin ia Masters

c/o Dr. Jim Miller, 1417 Johnston-Will is Dr. , Ri chmond , VA 23235 Cont'd. on p 11