resume 30-45 minutes after meals. 14.eat 3 small nutrients dense meals + 1 high protein snack a day....

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Page 1: resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then
Page 2: resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then
Page 3: resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then
Page 4: resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then