div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=-resume-30-45-minutes-after-meals-14eat-3-small-nutrients-dense-meals-1-highhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: resume 30-45 minutes after meals 14Eat 3 small nutrients dense meals + 1 high protein snack a day 15Meals should include: protein first then fruits and vegetables and then loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220422215ec7b93b13c2b83d4b19ef5ehtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=-resume-30-45-minutes-after-meals-14eat-3-small-nutrients-dense-meals-1-highhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: resume 30-45 minutes after meals 14Eat 3 small nutrients dense meals + 1 high protein snack a day 15Meals should include: protein first then fruits and vegetables and then loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220422215ec7b93b13c2b83d4b19ef5ehtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=-resume-30-45-minutes-after-meals-14eat-3-small-nutrients-dense-meals-1-highhtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: resume 30-45 minutes after meals 14Eat 3 small nutrients dense meals + 1 high protein snack a day 15Meals should include: protein first then fruits and vegetables and then loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220422215ec7b93b13c2b83d4b19ef5ehtml5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=-resume-30-45-minutes-after-meals-14eat-3-small-nutrients-dense-meals-1-highhtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: resume 30-45 minutes after meals 14Eat 3 small nutrients dense meals + 1 high protein snack a day 15Meals should include: protein first then fruits and vegetables and then loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220422215ec7b93b13c2b83d4b19ef5ehtml5thumbnails4jpg width=140 height=200 divdiv