muscles make up 20-30% of your body weight? false – muscles make up approximately 40% of your...
TRANSCRIPT
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REVIEW!MUSCULAR
SYSTEM
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TRUE OR FALSE
Muscles make up 20-30% of your body weight?
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ANSWER:
FALSE – Muscles make up approximately 40% of your body weight
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TRUE OR FALSE
An example of voluntary muscle are the biceps
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ANSWER:
TRUE
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TRUE OR FALSE
There are 4 types of muscles. Skeletal, Smooth, Cardiac and Digestive
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ANSWER:
FALSE – there are only 3 different kinds of muscles. Digestive is not a kind of muscle
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TRUE OR FALSE
Skeletal muscles are striated muscles that hold the skeleton together
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TRUE
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TRUE OR FALSE
Examples of smooth muscles are the walls of the stomach and intestines
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ANSWER:
TRUE
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TRUE OR FALSE
The cerebellum coordinates the muscle movements ordered by the motor cortex
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ANSWER:
TRUE
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TRUE OR FALSE Muscles move body parts by relaxation
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ANSWER:
False- muscles move by contraction and relaxation
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MULTIPLE CHOICE This muscle pulls the heel up via the Achillies tendon
A. Glutues Medius B. Sternocleidomastoid
C. Gastrocnemius D. Biceps
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ANSWER
C - Gastrocnemius
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MULTIPLE CHOICE This movement brings the arm towards the midline of the body
A. Flexion B. Adduction
C. Abduction D. Rotation
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ANSWER
B. Adduction
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MULTIPLE CHOICE These two muscles are part of the quadriceps
A. Biceps and Triceps B. Gastrocnemius and Soleus
C.Biceps Femoris and D. Rectus Femoris and
Semitendonosis Vastus Lateralis
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ANSWER D – Rectus Femoris and Vastus Lateralis
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MULTIPLE CHOICE This is the primary muscle used
in the pull up and the lat pull down
A. Latissimus Dorsi B. Rectus Abdominus
C. Vastus Medialis D. Trapezius
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ANSWER
A – Latissimus Dorsi
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MULTIPLE CHOICE This muscle abducts the leg
A. Vastus Medialis B. Gluteus Medius
C. Sartorius D. Tricep
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ANSWER
B – Gluteus Medius
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IDENTIFY THE MUSCLE INVOLVED IN THE MOVEMENT
EXAMPLE: Picking up a can of soda from a table and drinking it
Answer: Biceps
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IDENTIFY THE MUSCLE INVOLVED IN THE MOVEMENT
Straightening the legs when performing a vertical jump
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ANSWER
Quadriceps
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IDENTIFY MUSCLE
Bringing arms towards the chest
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ANSWER
Pectoralis Major
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Pressing on the gas pedal in a car.
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ANSWER
Gastrocnemius
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Raising your heel to your butt
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Hamstring
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Straightening the arms when performing a push up
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Triceps
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IDENTIFY THE MOVEMENT
EXAMPLE: Heel to butt.
Answer: Flexion
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IDENTIFY THE MOVEMENT
Turning a doorknob.
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ANSWER
Rotation
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Pushing open a door
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Extension
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Standing up from a sitting position in a chair (leg action)
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Extension
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The up motion of a jumping jack
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Abduction