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appropriate clothesshoes Dont overdo it Start slow and build up Dont loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220504025f7febb29a5dd9553218029chtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=-lose-weight-without-dieting-preparation-can-increase-injuries-keep-exercisehtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Lose weight without dieting preparation can increase injuries Keep exercise at comfortable level Wear appropriate clothesshoes Dont overdo it Start slow and build up Dont loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220504025f7febb29a5dd9553218029chtml5thumbnails3jpg width=140 height=200 divdivdiv 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appropriate clothesshoes Dont overdo it Start slow and build up Dont loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220504025f7febb29a5dd9553218029chtml5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=-lose-weight-without-dieting-preparation-can-increase-injuries-keep-exercisehtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: Lose weight without dieting preparation can increase injuries Keep exercise at comfortable level Wear appropriate clothesshoes Dont overdo it Start slow and build up Dont loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220504025f7febb29a5dd9553218029chtml5thumbnails6jpg width=140 height=200 divdivdiv 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appropriate clothesshoes Dont overdo it Start slow and build up Dont loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220504025f7febb29a5dd9553218029chtml5thumbnails8jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imageimg data-url=-lose-weight-without-dieting-preparation-can-increase-injuries-keep-exercisehtmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: Lose weight without dieting preparation can increase injuries Keep exercise at comfortable level Wear appropriate clothesshoes Dont overdo it Start slow and build up Dont loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220504025f7febb29a5dd9553218029chtml5thumbnails9jpg width=140 height=200 divdivdiv 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