Equipment & Software* Jersey Wahoos *

4101 Church Road Mount Laurel, NJ 08054

Goal*To start a water aerobics program at Jersey

Wahoos to give members new fun and exciting exercise options.

http://www.youtube.com/watch?v=uaUr8yOJZVgSample Water Aerobics

Class

Benefits of Water Aerobics Program

*Offers multiple benefits for any person at any fitness level.*Calories: Expect to burn between 400 and 500 calories

per hour.*Strength: When exercising in water, you work against 12

times the resistance of air.*Low Impact: Exercising in water makes you feel about

90 percent lighter. *Ideal activity for those with…

Arthritis Back problems Foot, leg and knee injuries Pregnant women

Software: American Sports and Fitness Association (ASFA)

*Name: American Sports and Fitness Association (ASFA)*Description: A website that offers a complete

array of fitness certifications and materials need to complete the certification tests.

Software: American Sports and Fitness Association (ASFA)

*Source/Where to buy it: http://www.americansportandfitness.com/*Use/Value:

Provides an easy and quick way to obtain the Water Aerobics Instructor Certification. With ASFA certification you can work in corporate and franchise gyms as well as independently personal training/fitness studios.Available to access year round 24-7.Don’t pay for test unless you pass.

Software: American Sports and Fitness Association (ASFA)

*Purpose: Provides…Increased marketability with fast-growing senior demographic.

Enhanced understanding of safety considerations specific to water

aerobics.

Proven ability to help individual clients meet fitness goals in enjoyable

group setting.

Greater confidence in facilitating multi- client workout sessions.

Software: American Sports and Fitness Association (ASFA)

*Cost: Can pick one of 3 options…• Certificate Only (1 Year) for $99.00• Certificate & Pocket Certification Card (1 Year) for

$125.00• Certificate & Pocket Certification Card (Lifetime

Renewal) for $299.00

Required to purchase before test : Aquatic Fitness Professional Manual (6th Edition) $60

Equipment: Polar FT2

*Name: Polar FT2

Equipment: Polar FT2

*Description: Shows heart rate on large and easy-to-read display.

Helps improve your fitness with automatic age-based heart rate target zone.

Displays a summary of your latest workout.

Offers one-button functionality and coded heart rate transmission.

Equipment: Polar FT2

*Purpose: Easy way to track your workout and heart rate.

*Source/Where to buy it: Online at Best Buy http://www.bestbuy.com/site/searchpage.jsp?_dyncharset=ISO-8859-1&_dynSessConf=-9078658700312810227&id=pcat17071&type=page&st=polar+heart+rate+monitor&sc=Global&cp=1&nrp=15&sp=&qp=&list=n&iht=y&usc=All+Categories&ks=960

*Cost: $66.79

Equipment: Polar FT2

*Use/Value: Teaches you about your body's reaction to training. Keeps you from starting out too hard. Helps you control the intensity of your training routine. Provides feedback on how you are improving. Water resistant to 98 feet deep so can be used during

water aerobics classes.

Equipment: Sporti Fitness Jogbelt

*Name: Sporti Fitness Jogbelt

Source/where to buy it: Online from Swim Outlet.comhttp://www.swimoutlet.com/product_p/22462.htm?color=9325

Equipment: Sporti Fitness Jogbelt

*Description: Soft, durable, and comfortable Adjustable strap Closed cell foam won't absorb water Dries quickly Resists chlorine damage Contoured design supports lower back Quick-release buckle

Equipment: Sporti Fitness Jogbelt

*Purpose: Maintain vertical balance and neutral buoyancy in the water.

*Use/Value: Allows Aquatic aerobics class to easily stay afloat while doing there workout in deep or shallow water with this balanced floating support.

*Cost: $16.95

Equipment: Speedo Aqua Fit 360° System

*Name: Speedo Aqua Fit 360º System

Source/Where to buy it: Online at Swim Outlet.comhttp://www.swimoutlet.com/product_p/22109.htm

Equipment: Speedo Aqua Fit 360° System

*Description:• Interchangeable resistance discs promote water flow

in desired direction.• Removable foam weights promote variable buoyancy.• Slide-and-lock system lets you easily change

components.• Soft padded grips and straps.

Equipment: Speedo Aqua Fit 360° System

*Purpose: Reduces stress on joints.

*Cost: $24.95

*Use/Value: Simply kicking and cupping the water helps contribute to muscle development, which translates into a higher metabolism and healthier body.

Equipment: Sporti Fitness Ankle Weights*Name: Sporti Fitness Ankle Weights

Source/Where to buy it: Online Swim Outlet.comhttp://www.swimoutlet.com/product_p/31100.htm?color=210

Equipment: Sporti Fitness Ankle Weights

*Description:• Two weights per order.• Neoprene jacket for soft and comfortable feel.• Adjustable buckle and hook and loop closure for secure fit.

*Cost: $16.95

Equipment: Sporti Fitness Ankle Weights

*Use/Value: Increase muscle strength.

*Purpose: Increase the resistance of the water against the body.

Makes the muscles of the legs work harder to perform the

water activities.

In Conclusion…

The Water Aerobics Program will…

Give our members a new and exciting exercise option for all ages.

Build strength and burn calories at a low resistance.

Create new revenue for Jersey Wahoos.

All of the software and equipment mentioned will benefit our facilities members tremendously and give Jersey Wahoos the tools they need to start a water aerobics program.