“in 1948, the world health organization wanted parameters to measure the functionality of an...
TRANSCRIPT
“In 1948, the World Health Organization wanted parameters to measure the functionality of an individual. The first three identified parameters include the physical, the social, and the mental constructs. Later, the emotional, spiritual, and environmental dimensions were added to the list.”
Health: a dynamic, ever-changing process of achieving individual potential in each of the following dimensions
Wellness: the achievement of the highest level of health in each dimension
Proper nutrition Exercise Avoidance of harmful habits, such as
smoking or alcohol abuse. Annual check ups at the doctor
Group Work What are the characteristics of your
assigned dimension Provide a traditional, preventative, and
wellness approach example
Expressing emotions in a healthy way Form healthy relationships with others Learn to control emotions like sadness,
anger, or frustration. Find healthy outlets to deal and express
your emotions
Maintain healthy relationships Try to learn ways to relate well with
others such as, family members, coworkers, or friends.
Practice communication skills
A healthier planet leads to healthier inhabitants
Protect yourself from environmental hazards
Look for ways to help the earth's health Recycle or reuse items that you can donate used clothing, cell phones, or old
computers to non-profit organizations that can refurbish them, thereby keeping them out of landfills.
Keep your mind active with learning, creativity, and problem solving.
Read up on current events each day. Paint, draw, or build something with
your hands. Take a continuing education course at a
local college, or join a book club. Even working a crossword puzzle each day can help to keep the mind active.