“Best thing I’ve ever done for myself! Actually looked forward to Tuesday evenings.”

“The race was a

blast and I met

great people in

my group who I

am still in contact

with post race.

Life long friends

and fitness-great

accomplishment.”

“I thoroughly

enjoyed and

benefited from

the Crim Train-

ing Program

this year. The

group leaders

supported our

group with facts,

fitness, fun, and

organization. I

will definitely be

back for the 2010

training program.

Thank you.”

www.crim.org

Crim Fitness Foundation452 S. Saginaw St., Suite 1Flint, MI 48502

Official Sponsors of the CrimTraining Program

Non-ProfitOrganizationU.S. Postage

PAIDFlint, MI

Permit No. 740

www.crim.org

New Year! New You!Are you ready to make positive changes in your lifestyle and fitness? Come join us and connect with others who share the goal of being healthier, stronger and more fit.

Once again the Crim Fitness Foundation is bringing it’s nationally-acclaimed Crim Training Program back to the bricks of Flint! In Genesee County our unique program, serving everyone from beginners to experienced runners and walkers will get you ready to run or walk one of the Crim Festival of Races events on Saturday, August 28, 2010.

In order to meet the growing needs of our training programs, our groups have been redefined to improve and expand upon the successful run/walk training methods designed by experts such as former Olympian and noted author Jeff Galloway, a consultant to the Crim Fitness Foundation.

Please read the following information carefully.

Choose Your Training Program:

1. 5K/8K Run or Walk Program This walking or running program is well-suited to those just starting an exercise program and those who wish to participate in a shorter distance race.

2. 10 Mile Run or Walk Program: Walking or running program for all fitness levels.

Choose Your Training Program Level:

Level 1:This level is for those just starting an exercise program. If your Doctor has recommended that you participate in an exercise program, and you are not sure where to start, this would be the level for you.

Level 2:This level is for people who have a good general level of fitness, enjoy the social interaction of the program and want to participate in order to enhance their level of fitness. You may have participated in a Crim or other organized event or have been in the training program in previous years.

Level 3:For those who train year round and want to improve their “goal” time from previous races. These workouts will include and emphasize speed work, tempo work and long runs/walks.

GROUP WORKOUTS:These will be held every Tuesday at 6:00p.m. starting on May 18. All workouts will be held in Genesee County. You will have a chance to train on the Crim course. Sorry, no children, strollers, pets, or listening devices (ie. iPods) are allowed at group workouts.

COMMUNICATION:Please watch your email for confirmation of your registration and notification of complete placement night information. You should receive this information within one week of your application being processed. If you do not receive confirmation promptly or if you have any questions, please contact:

Sarah Hartman at 810-235-7131 or shartman@crim.org

or

Sue Barnes at 248-494-2968 or sbarnes@crim.org

If you do not have an email address please indicate on your application form.

Please visit our website at www.crim.org (click on Adult Training Programs) or visit us on Facebook at Crim Adult Training Programs.

CRITICAL INFORMATIONDownload the training application at:

www.crim.orgFEE INCLUDES:

• Group training sessions on Tuesday evenings at 6:00p.m., May18 through the Crim Festival of Races, August 28.

• Pre and post race health screenings at Hurley Health and Fitness Center (cholesterol screening available at an extra cost)

• Nutrition, Injury Prevention and Clothing Clinics

• Brooks technical fabric training t-shirt

• Entry into a Crim Festival of Races event

• Free entry into two other area running or walking events

• Six visits to Hurley Health and Fitness Center

• Jeff Galloway’s Training Programs book, for first time participants

• Subscription to Michigan Runner Magazine for returning participants.

• Discounts on products at area running and walking stores

• Value $225.00

PLACEMENT NIGhT:

The participant placement night is an important part of the training program. All 10 mile runners will meet Tuesday, May 11 and all walkers and 5K/8K runners will meet Wednesday, May 12. Both begin at 6:00 p.m. at the Ballenger Fieldhouse on the campus of Mott Community College. This will include a training run/walk to determine group placement.

The placement night is strongly recommended for proper placement in a group.

The Crim Training Program is a unique 15 week program designed by former

U.S. Olympian Jeff Galloway, noted author and training expert for Runner’s World Magazine.

Check out Jeff’s web site www.runinjuryfree.com for more training information.

Registration Form(may be duplicated)

RegistrationPLEASE PRINT: All participants must be 18 prior to April 30, 2010.

Name:

Email address to receive information:

I do not have an email address

Street:

City: State: Zip:

Home #: Cell #:

Emergency Contact: #:

Age: Sex: Date of Birth:

Is this your first year in the training program? YES NO

Program: (Circle One Program and One Level)

5K/8K Walk 5K/8K Run

10 Mile Walk 10 Mile Run $

Level 1 Level 2 Level 3

Brooksie Extension $

Club Crim Member Discount (-$20.00) $

Total Payment Due $ The Crim Fitness Foundation reserves the right to modify locations and program options based on registration quantities.

T-Shirt Size – S, M, L, XL, XXL (circle one)

T-shirt - Brooks Technical Short Sleeve Podium ShirtSizing information available on the Crim Website, www.crim.org

Uni-sex Sizing

COST OF ThE PROGRAM:

March 1 – March 31 $130.00

April 1 – April 20 $140.00

Late Registration $160.00

April 21-May 1 (based on availability only)

There are no refunds.

PARTICIPANT ORIENTATION AND ShOE CLINIC

April 17, 4:00p.m. - 6:00p.m. at Michigan Rooms at U of M Flint. Representatives from Brooks, Bauman’s Running and Walking Shop and The Complete Runner will be on hand to help you choose the best fitting shoe for you. Everyone is invited. Jeff Galloway will join us for a presentation and a training run/walk.

BROOKSIE WAY ExTENSION

Extend your training beyond the Crim. Sign up now to train for the Brooksie Way Half Marathon (13.1 miles) on October 3. Training groups will meet on Saturdays at 8:00 a.m. beginning September 4. Groups will meet in the Flint area. Entry fee is only $50 more when you sign up now (price goes up to $75 after start of the Crim Training Program). Participants will receive a Brooksie Way training shirt, entry into an additional area race and the Brooksie Way Half Marathon.

JOIN WITh A FRIEND...and save! Beginning March 1st, join with a friend and pay $240 for 2! Both applications must arrive in

the same envelope.

Please make checks payable to: Crim Fitness Foundation Mail to: 452 S. Saginaw St., Suite 1, Flint, MI 48502

VISA MASTERCARD ACCOUNT # Exp. Date /

Signature Line: 3 Digit Security Number:

COMPLETE ThE PhYSICAL ACTIvITY READINESS QUESTIONS BELOW (REQUIRED):Your registration cannot be processed unless this questionnaire is complete. Please read the questions carefully and answer each one honestly (choose YES or NO). If you answer YES to one or more questions, it is recommended that you talk with your doctor BEFORE beginning this program, and additional information may be required BEFORE you are enrolled in this program. YES NO1. Has a doctor ever said that you have a heart condition and should only do physical activity recommended by a doctor? 2. Do you feel pain in your chest when you do physical activity? 3. In the past month, have you had chest pain when you were not doing physical activity? 4. Do you lose your balance because of dizziness or do you ever lose consciousness? 5. Do you have a bone or joint problem that could be made worse by a change in your physical activity? 6. Is your doctor currently prescribing drugs (i.e. water pills) for your: Blood pressure Heart condition? 7. Do you know of any reason why you should not do physical activity?

Waiver: I know that participating in the Crim Training Program is potentially hazardous and I should not participate unless I am in proper physical condition. I agree to abide by any decision of a program official about my participation in the program. I assume all risks associated with participation in the program, including: the negligence of agents, sponsors, or employees of the Crim Fitness Foundation and other program participants, the effect of the weather, traffic and road/sidewalk/trail conditions, all such risks being known and appreciated by me. In consideration of the acceptance of my entry, I, for myself and my heirs, successors and representatives, release the Crim Fitness Foundation, Jeff Galloway, all sponsors, as well as agents or employees of the foregoing and any volunteer or group associated with this program from all claims for injury, damages or liabilities of any kind arising out of my participation in this program. I grant permission to the Crim Fitness Foundation, its agents, employees and sponsors to use my image, recordings, verbal or written statement, or any other record of the program gathered in connection with my participation in this program for any lawful purpose.

Signature: Date:

(May not be combined with Buddy Discount)

New Year! New You!Are you ready to make positive changes in your lifestyle and fitness? Come join us and connect with others who share the goal of being healthier, stronger and more fit.

Once again the Crim Fitness Foundation is bringing it’s nationally-acclaimed Crim Training Program back to the bricks of Flint! In Genesee County our unique program, serving everyone from beginners to experienced runners and walkers will get you ready to run or walk one of the Crim Festival of Races events on Saturday, August 28, 2010.

In order to meet the growing needs of our training programs, our groups have been redefined to improve and expand upon the successful run/walk training methods designed by experts such as former Olympian and noted author Jeff Galloway, a consultant to the Crim Fitness Foundation.

Please read the following information carefully.

Choose Your Training Program:

1. 5K/8K Run or Walk Program This walking or running program is well-suited to those just starting an exercise program and those who wish to participate in a shorter distance race.

2. 10 Mile Run or Walk Program: Walking or running program for all fitness levels.

Choose Your Training Program Level:

Level 1:This level is for those just starting an exercise program. If your Doctor has recommended that you participate in an exercise program, and you are not sure where to start, this would be the level for you.

Level 2:This level is for people who have a good general level of fitness, enjoy the social interaction of the program and want to participate in order to enhance their level of fitness. You may have participated in a Crim or other organized event or have been in the training program in previous years.

Level 3:For those who train year round and want to improve their “goal” time from previous races. These workouts will include and emphasize speed work, tempo work and long runs/walks.

GROUP WORKOUTS:These will be held every Tuesday at 6:00p.m. starting on May 18. All workouts will be held in Genesee County. You will have a chance to train on the Crim course. Sorry, no children, strollers, pets, or listening devices (ie. iPods) are allowed at group workouts.

COMMUNICATION:Please watch your email for confirmation of your registration and notification of complete placement night information. You should receive this information within one week of your application being processed. If you do not receive confirmation promptly or if you have any questions, please contact:

Sarah Hartman at 810-235-7131 or shartman@crim.org

or

Sue Barnes at 248-494-2968 or sbarnes@crim.org

If you do not have an email address please indicate on your application form.

Please visit our website at www.crim.org (click on Adult Training Programs) or visit us on Facebook at Crim Adult Training Programs.

CRITICAL INFORMATIONDownload the training application at:

www.crim.orgFEE INCLUDES:

• Group training sessions on Tuesday evenings at 6:00p.m., May18 through the Crim Festival of Races, August 28.

• Pre and post race health screenings at Hurley Health and Fitness Center (cholesterol screening available at an extra cost)

• Nutrition, Injury Prevention and Clothing Clinics

• Brooks technical fabric training t-shirt

• Entry into a Crim Festival of Races event

• Free entry into two other area running or walking events

• Six visits to Hurley Health and Fitness Center

• Jeff Galloway’s Training Programs book, for first time participants

• Subscription to Michigan Runner Magazine for returning participants.

• Discounts on products at area running and walking stores

• Value $225.00

PLACEMENT NIGhT:

The participant placement night is an important part of the training program. All 10 mile runners will meet Tuesday, May 11 and all walkers and 5K/8K runners will meet Wednesday, May 12. Both begin at 6:00 p.m. at the Ballenger Fieldhouse on the campus of Mott Community College. This will include a training run/walk to determine group placement.

The placement night is strongly recommended for proper placement in a group.

The Crim Training Program is a unique 15 week program designed by former

U.S. Olympian Jeff Galloway, noted author and training expert for Runner’s World Magazine.

Check out Jeff’s web site www.runinjuryfree.com for more training information.

Registration Form(may be duplicated)

RegistrationPLEASE PRINT: All participants must be 18 prior to April 30, 2010.

Name:

Email address to receive information:

I do not have an email address

Street:

City: State: Zip:

Home #: Cell #:

Emergency Contact: #:

Age: Sex: Date of Birth:

Is this your first year in the training program? YES NO

Program: (Circle One Program and One Level)

5K/8K Walk 5K/8K Run

10 Mile Walk 10 Mile Run $

Level 1 Level 2 Level 3

Brooksie Extension $

Club Crim Member Discount (-$20.00) $

Total Payment Due $ The Crim Fitness Foundation reserves the right to modify locations and program options based on registration quantities.

T-Shirt Size – S, M, L, XL, XXL (circle one)

T-shirt - Brooks Technical Short Sleeve Podium ShirtSizing information available on the Crim Website, www.crim.org

Uni-sex Sizing

COST OF ThE PROGRAM:

March 1 – March 31 $130.00

April 1 – April 20 $140.00

Late Registration $160.00

April 21-May 1 (based on availability only)

There are no refunds.

PARTICIPANT ORIENTATION AND ShOE CLINIC

April 17, 4:00p.m. - 6:00p.m. at Michigan Rooms at U of M Flint. Representatives from Brooks, Bauman’s Running and Walking Shop and The Complete Runner will be on hand to help you choose the best fitting shoe for you. Everyone is invited. Jeff Galloway will join us for a presentation and a training run/walk.

BROOKSIE WAY ExTENSION

Extend your training beyond the Crim. Sign up now to train for the Brooksie Way Half Marathon (13.1 miles) on October 3. Training groups will meet on Saturdays at 8:00 a.m. beginning September 4. Groups will meet in the Flint area. Entry fee is only $50 more when you sign up now (price goes up to $75 after start of the Crim Training Program). Participants will receive a Brooksie Way training shirt, entry into an additional area race and the Brooksie Way Half Marathon.

JOIN WITh A FRIEND...and save! Beginning March 1st, join with a friend and pay $240 for 2! Both applications must arrive in

the same envelope.

Please make checks payable to: Crim Fitness Foundation Mail to: 452 S. Saginaw St., Suite 1, Flint, MI 48502

VISA MASTERCARD ACCOUNT # Exp. Date /

Signature Line: 3 Digit Security Number:

COMPLETE ThE PhYSICAL ACTIvITY READINESS QUESTIONS BELOW (REQUIRED):Your registration cannot be processed unless this questionnaire is complete. Please read the questions carefully and answer each one honestly (choose YES or NO). If you answer YES to one or more questions, it is recommended that you talk with your doctor BEFORE beginning this program, and additional information may be required BEFORE you are enrolled in this program. YES NO1. Has a doctor ever said that you have a heart condition and should only do physical activity recommended by a doctor? 2. Do you feel pain in your chest when you do physical activity? 3. In the past month, have you had chest pain when you were not doing physical activity? 4. Do you lose your balance because of dizziness or do you ever lose consciousness? 5. Do you have a bone or joint problem that could be made worse by a change in your physical activity? 6. Is your doctor currently prescribing drugs (i.e. water pills) for your: Blood pressure Heart condition? 7. Do you know of any reason why you should not do physical activity?

Waiver: I know that participating in the Crim Training Program is potentially hazardous and I should not participate unless I am in proper physical condition. I agree to abide by any decision of a program official about my participation in the program. I assume all risks associated with participation in the program, including: the negligence of agents, sponsors, or employees of the Crim Fitness Foundation and other program participants, the effect of the weather, traffic and road/sidewalk/trail conditions, all such risks being known and appreciated by me. In consideration of the acceptance of my entry, I, for myself and my heirs, successors and representatives, release the Crim Fitness Foundation, Jeff Galloway, all sponsors, as well as agents or employees of the foregoing and any volunteer or group associated with this program from all claims for injury, damages or liabilities of any kind arising out of my participation in this program. I grant permission to the Crim Fitness Foundation, its agents, employees and sponsors to use my image, recordings, verbal or written statement, or any other record of the program gathered in connection with my participation in this program for any lawful purpose.

Signature: Date:

(May not be combined with Buddy Discount)

“Best thing I’ve ever done for myself! Actually looked forward to Tuesday evenings.”

“The race was a

blast and I met

great people in

my group who I

am still in contact

with post race.

Life long friends

and fitness-great

accomplishment.”

“I thoroughly

enjoyed and

benefited from

the Crim Train-

ing Program

this year. The

group leaders

supported our

group with facts,

fitness, fun, and

organization. I

will definitely be

back for the 2010

training program.

Thank you.”

www.crim.org

Crim Fitness Foundation452 S. Saginaw St., Suite 1Flint, MI 48502

Official Sponsors of the CrimTraining Program

Non-ProfitOrganizationU.S. Postage

PAIDFlint, MI

Permit No. 740

www.crim.org