© 2013 w. w. norton & company, inc. experience, existence, and the meaning of life: humanistic...
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© 2013 W. W. Norton & Company, Inc.
Experience, Existence, and the Meaning of Life: Humanistic and Positive
Psychology
Experience, Existence, and the Meaning of Life: Humanistic and Positive
Psychology
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ObjectivesObjectives
Discuss the main issues of humanistic psychology Phenomenology Existentialsim
Discuss positive psychology Discuss the implications of
phenomenology
Discuss the main issues of humanistic psychology Phenomenology Existentialsim
Discuss positive psychology Discuss the implications of
phenomenology
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PsychologyPsychology
The object of its scrutiny is also the one doing the scrutinizing.
The human mind is aware, and when it knows it is being studied, it has an effect.
The object of its scrutiny is also the one doing the scrutinizing.
The human mind is aware, and when it knows it is being studied, it has an effect.
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Humanistic PsychologyHumanistic Psychology
To understand a person, you must understand his/her unique view of reality.
The way you experience the world is the most important psychological fact about you
If everybody’s view of the world is different, which one is right? What is reality?
To understand a person, you must understand his/her unique view of reality.
The way you experience the world is the most important psychological fact about you
If everybody’s view of the world is different, which one is right? What is reality?
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Phenomenology: Phenomenology:
One’s conscious experience of the world; everything a person hears, feels, and thinks
Reality exists, but personal perception and awareness is more important Free will: if the past is gone, the future is
not here yet, we can choose what to think, feel, and do
One’s conscious experience of the world; everything a person hears, feels, and thinks
Reality exists, but personal perception and awareness is more important Free will: if the past is gone, the future is
not here yet, we can choose what to think, feel, and do
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PhenomenologyPhenomenology
“We do not see things as they are. We see them as we are.” –Talmud
“It is not things in themselves that trouble us, but our opinions of them.” –Epictetus
“I do not react to some absolute reality, but to my perception of this reality. It is this perception which for me is reality.” –Carl Rogers
“We do not see things as they are. We see them as we are.” –Talmud
“It is not things in themselves that trouble us, but our opinions of them.” –Epictetus
“I do not react to some absolute reality, but to my perception of this reality. It is this perception which for me is reality.” –Carl Rogers
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Phenomenology Phenomenology
Construal: a person’s particular experience of the world Everyone’s is different. Form the basis of how
you live your life Free will is achieved by
choosing your construal.
Construal: a person’s particular experience of the world Everyone’s is different. Form the basis of how
you live your life Free will is achieved by
choosing your construal.
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ExistentialismExistentialism
A reaction against rationalism, science, and the industrial revolution
Purpose: regain contact with the experience of being alive and aware
Key questions: What is the nature of existence? And what does it mean?
A reaction against rationalism, science, and the industrial revolution
Purpose: regain contact with the experience of being alive and aware
Key questions: What is the nature of existence? And what does it mean?
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Existentialism Existentialism
Existential anxiety: the unpleasant feeling caused by contemplating the meaning of life and how one should spend one’s time, causing: Anguish Forlornness Despair
Existential anxiety: the unpleasant feeling caused by contemplating the meaning of life and how one should spend one’s time, causing: Anguish Forlornness Despair
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Existentialism: Bad FaithExistentialism: Bad Faith
Our moral imperative to face existential anxiety and seek purpose in spite of these emotions Requires existential courage or optimistic
toughness BUT people can avoid this
Living in bad faith
Our moral imperative to face existential anxiety and seek purpose in spite of these emotions Requires existential courage or optimistic
toughness BUT people can avoid this
Living in bad faith
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Living in Bad Faith: ResearchLiving in Bad Faith: Research
Most people would rather live a meaningful life than be wealthy
Experiences promote happiness more than possessions
Most people would rather live a meaningful life than be wealthy
Experiences promote happiness more than possessions
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Top 5 Regrets People make on their Deathbed
Top 5 Regrets People make on their Deathbed
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
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The Alternative?Authentic Existence
The Alternative?Authentic Existence
Coming to terms with existence; being honest, insightful, and morally correct
However, this will not relieve loneliness and unhappiness The essence of the human experience:
understanding that you must die Ask “What does life want from me?”
instead of “What do I want from life?”
Coming to terms with existence; being honest, insightful, and morally correct
However, this will not relieve loneliness and unhappiness The essence of the human experience:
understanding that you must die Ask “What does life want from me?”
instead of “What do I want from life?”
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ExistentialismExistentialism
BUT existentialism is based on the Western focus on the individual and the difficulty of finding meaning in life.
BUT existentialism is based on the Western focus on the individual and the difficulty of finding meaning in life.
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The Eastern AlternativeThe Eastern Alternative
Existentialism is fundamentally wrong. The self is an illusion and this illusion is harmful. True nature of reality is that everyone and
everything are interconnected now, and across time.
Suggests immortality (we are part of something larger that will last forever).
Promotes caring for others the same as for yourself
Existentialism is fundamentally wrong. The self is an illusion and this illusion is harmful. True nature of reality is that everyone and
everything are interconnected now, and across time.
Suggests immortality (we are part of something larger that will last forever).
Promotes caring for others the same as for yourself
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Enter Humanism in Psychology…
Enter Humanism in Psychology…
Beginning in the 1940s Reaction to
Psychoanalytic and Behaviourist theories
Mixed existential philosophy, Eastern views of the self and American optimism
Beginning in the 1940s Reaction to
Psychoanalytic and Behaviourist theories
Mixed existential philosophy, Eastern views of the self and American optimism
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Optimistic HumanismOptimistic Humanism
Began with existential assumptions Phenomenology is central. People have free will.
Added another crucial idea People are basically good.
Began with existential assumptions Phenomenology is central. People have free will.
Added another crucial idea People are basically good.
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Self-Actualization: RogersSelf-Actualization: Rogers
People have a basic need to actualize Maintain and enhance their
own experience
Goal of existence is to achieve actualization (reach your full potential)
People have a basic need to actualize Maintain and enhance their
own experience
Goal of existence is to achieve actualization (reach your full potential)
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The Hierarchy of Needs: Maslow
The Hierarchy of Needs: Maslow
Agreed with the basic assumption: The ultimate need or motive is to self-actualize.
BUT can only do this if basic needs are met
Hierarchy of needs: how human motivation is characterized
Agreed with the basic assumption: The ultimate need or motive is to self-actualize.
BUT can only do this if basic needs are met
Hierarchy of needs: how human motivation is characterized
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Maslow’s Hierarchy of Needs
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The Hierarchy of NeedsThe Hierarchy of Needs
Practical applications Career choice Employee motivation Understand happiness
in different cultures
Practical applications Career choice Employee motivation Understand happiness
in different cultures
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The Fully Functioning PersonThe Fully Functioning Person
People who self-actualize Be clearly aware of reality and yourself Face the world without fear, self-doubt,
or neurotic defenses
People who self-actualize Be clearly aware of reality and yourself Face the world without fear, self-doubt,
or neurotic defenses
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The Fully Functioning Person
The Fully Functioning Person
1. Open to experience: both positive and negative emotions accepted.
2. Existential living: living for the moment.
3. Trust feelings: trust ourselves to make the right choices.
4. Creativity: creative thinking and risk taking
5. Fulfilled life: person is happy
1. Open to experience: both positive and negative emotions accepted.
2. Existential living: living for the moment.
3. Trust feelings: trust ourselves to make the right choices.
4. Creativity: creative thinking and risk taking
5. Fulfilled life: person is happy
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The Fully Functioning Person
The Fully Functioning Person
Importance of unconditional positive regard is where parents/ caregivers accept and love
the person for what he or she is. Freedom to make mistakes
Conditions of worth praise and approval depends on behaving in
ways that are considered correct. Limits your freedom to act and think
Importance of unconditional positive regard is where parents/ caregivers accept and love
the person for what he or she is. Freedom to make mistakes
Conditions of worth praise and approval depends on behaving in
ways that are considered correct. Limits your freedom to act and think
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Humanism: PsychotherapyHumanism: Psychotherapy
Goal: help the client become a fully functioning person
The therapist develops a genuine and caring relationship with the client and provides unconditional positive regard.
Goal: help the client become a fully functioning person
The therapist develops a genuine and caring relationship with the client and provides unconditional positive regard.
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Humanism: PsychotherapyHumanism: Psychotherapy
Jobs of the therapist Help the client perceive her own thoughts and
feelings Make the client feel appreciated
Goals Allow insight Remove conditions of worth https://
www.youtube.com/watch?v=m30jsZx_Ngs
Jobs of the therapist Help the client perceive her own thoughts and
feelings Make the client feel appreciated
Goals Allow insight Remove conditions of worth https://
www.youtube.com/watch?v=m30jsZx_Ngs
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Flow: CsikszentmihalyiFlow: Csikszentmihalyi
The best way a person can spend time is doing activities that are enjoyable for their own sake.
Flow Tremendous concentration, total lack of
distractibility, and thoughts concerning only the activity at hand
Mood that is slightly elevated Time seems to pass very quickly.
The best way a person can spend time is doing activities that are enjoyable for their own sake.
Flow Tremendous concentration, total lack of
distractibility, and thoughts concerning only the activity at hand
Mood that is slightly elevated Time seems to pass very quickly.
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Positive PsychologyPositive Psychology
Health means more than the absence of disease.
Traditional psychology overemphasizes psychopathology and malfunction and ignores positive phenomenon.
Health means more than the absence of disease.
Traditional psychology overemphasizes psychopathology and malfunction and ignores positive phenomenon.
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Positive PsychologyPositive Psychology
Goal: improve quality of life and prevent pathologies
Investigates the traits, processes, and social institutions that promote a happy and meaningful life
Goal: improve quality of life and prevent pathologies
Investigates the traits, processes, and social institutions that promote a happy and meaningful life
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HappinessHappiness
True happiness comes from overcoming important challenges and building relationships
Avoiding unproductive rumination of negative events
Dr. Sonja Lyubomirsky
True happiness comes from overcoming important challenges and building relationships
Avoiding unproductive rumination of negative events
Dr. Sonja Lyubomirsky
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The Implications of Phenomenology
The Implications of Phenomenology
Conscious experience cannot be explained by science and is difficult to describe in words.
Conscious experience cannot be explained by science and is difficult to describe in words.
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The Implications of Phenomenology
The Implications of Phenomenology
Conscious experience cannot be explained by science and is difficult to describe in words.
Reminds us of the mystery of human awareness and experience
Conscious experience cannot be explained by science and is difficult to describe in words.
Reminds us of the mystery of human awareness and experience
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The Implications of Phenomenology
The Implications of Phenomenology
Conscious experience cannot be explained by science and is difficult to describe in words.
Reminds us of the mystery of human awareness and experience
Teaches us the only way to truly understand a person is to comprehend that persons unique view of reality (construals)
Conscious experience cannot be explained by science and is difficult to describe in words.
Reminds us of the mystery of human awareness and experience
Teaches us the only way to truly understand a person is to comprehend that persons unique view of reality (construals)
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The Implications of Phenomenology
The Implications of Phenomenology
Discourages judgmental attitudes Consequence: cultural and moral
relativism Do not judge the values and practices
of other cultures from the perspective of your own.
Discourages judgmental attitudes Consequence: cultural and moral
relativism Do not judge the values and practices
of other cultures from the perspective of your own.
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