© 2012 pearson education, inc. chapter 5—fats: essential energy-supplying nutrients $100 $200...

© 2012 Pearson Education, Inc.

Chapter 5—Fats: Essential Energy-Supplying Nutrients

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Just the “Fats” Please

Fat: Love It or Hate It?

From Here to There

What’s in a Number?

Your Main Squeeze

FINAL ROUND


Topic 1: Just the “Fats” Please

$100 Question

Fats belong to a larger group of substances called

a. phospholipids.

b. sterols.

c. protein.

d. lipids.BACK TO GAME

ANSWER



$100 Answer

Fats belong to a larger group of substances called

a. phospholipids.

b. sterols.

c. protein.

d. lipids.BACK TO GAME



$200 Question

What unique feature distinguishes lipids from other substances?

a. They have more calories per gram than other nutrients.

b. They have “good” and “bad” types and other substances don’t.

c. They are insoluble in water.

d. They are more filling.ANSWER

BACK TO GAME



$200 Answer

What unique feature distinguishes lipids from other substances?

a. They have more calories per gram than other nutrients.

b. They have “good” and “bad” types and other substances don’t.

c. They are insoluble in water.

d. They are more filling.

BACK TO GAME



$300 Question

Chain length refers to

a. the number of hydrogen atoms in a fatty acid strand.

b. the number of carbons in a fatty acid strand.

c. the number of fatty acids on a glycerol backbone.

d. None of the above.BACK TO GAME

ANSWER



$300 Answer

Chain length refers to

a. the number of hydrogen atoms in a fatty acid strand.

b. the number of carbons in a fatty acid strand.

c. the number of fatty acids on a glycerol backbone.

d. None of the above.BACK TO GAME



$400 Question

What does trans imply?

a. The hydrogen atoms are attached on diagonally opposite sides of the double carbon bond.

b. The hydrogen atoms are attached on the same side of the double bond.

c. The hydrogen atoms are attached on the diagonally opposite side of a single carbon bond in the fatty acid chain.

d. Moving through something. BACK TO GAME

ANSWER



$400 Answer

What does trans imply?

a. The hydrogen atoms are attached on diagonally opposite sides of the double carbon bond.

b. The hydrogen atoms are attached on the same side of the double bond.

c. The hydrogen atoms are attached on the diagonally opposite side of a single carbon bond in the fatty acid chain.

d. Moving through something. BACK TO GAME



$500 Question

Essential fatty acids are required to make eicosanoids. What do they do?

a. They help regulate hunger and satiety.

b. They help with eyesight.

c. They help regulate brain function.

d. They help regulate key physiological functions.

BACK TO GAME

ANSWER



$500 Answer

Essential fatty acids are required to make eicosanoids. What do they do?

a. They help regulate hunger and satiety.

b. They help with eyesight.

c. They help regulate brain function.

d. They help regulate key physiological functions.

BACK TO GAME


Topic 2: Fat—Love It or Hate It

$100 Question

Why do we need fat?

a. It’s a primary source of energy.

b. It makes our food taste good.

c. It provides us with essential building blocks.

d. All of the above.

BACK TO GAME

ANSWER



$100 Answer

Why do we need fat?

a. It’s a primary source of energy.

b. It makes our food taste good.

c. It provides us with essential building blocks.

d. All of the above.

BACK TO GAME



$200 Question

Dietary fat enables the transport of what?

a. Minerals

b. Vitamins

c. Fiber

d. Eicosanoids

BACK TO GAME

ANSWER



$200 Answer

Dietary fat enables the transport of what?

a. Minerals

b. Vitamins

c. Fiber

d. Eicosanoids

BACK TO GAME



$300 Question

Diets high in what types of fats can lead to heart disease?

a. Monounsaturated and trans fats

b. Trans fats and polyunsaturated fats

c. Saturated and trans fats

d. Polyunsaturated and saturated fats

BACK TO GAME

ANSWER



$300 Answer

Diets high in what types of fats can lead to heart disease?

a. Monounsaturated and trans fats

b. Trans fats and polyunsaturated fats

c. Saturated and trans fats

d. Polyunsaturated and saturated fats

BACK TO GAME



$400 Question

____________ strongly stimulates the breakdown of stored fat.

a. Glucagon

b. Epinephrine

c. Adrenaline

d. InsulinBACK TO GAME

ANSWER



$400 Answer

____________ strongly stimulates the breakdown of stored fat.

a. Glucagon

b. Epinephrine

c. Adrenaline

d. InsulinBACK TO GAME



$500 Question

Fats help maintain cell function. What is the type of lipid found in cell membranes?

a. Triglyceride

b. Sterol

c. Fatty Acid

d. PhospholipidBACK TO GAME

ANSWER



$500 Answer

Fats help maintain cell function. What is the type of lipid found in cell membranes?

a. Triglyceride

b. Sterol

c. Fatty Acid

d. PhospholipidBACK TO GAME


Topic 3: From Here to There

$100 Question

What is a key storage organ that assists in fat digestion?

a. Gallbladder

b. Liver

c. Pancreas

d. KidneyBACK TO GAME

ANSWER



$100 Answer

What is a key storage organ that assists in fat digestion?

a. Gallbladder

b. Liver

c. Pancreas

d. KidneyBACK TO GAME



$200 Question

Because fats/lipids are not soluble in water, they require what type of carrier to travel in blood and lymph?

a. A micelle

b. A lipoprotein

c. A high-density lipoprotein

d. A low-density lipoprotein

BACK TO GAME

ANSWER



$200 Answer

Because fats/lipids are not soluble in water, they require what type of carrier to travel in blood and lymph?

a. A micelle

b. A lipoprotein

c. A high-density lipoprotein

d. A low-density lipoprotein

BACK TO GAME



$300 Question

What is the primary storage site of extra energy for the average person?

a. Muscle cell

b. Adipose cell

c. Lymph cell

d. Blood cell

BACK TO GAME

ANSWER



$300 Answer

What is the primary storage site of extra energy for the average person?

a. Muscle cell

b. Adipose cell

c. Lymph cell

d. Blood cell

BACK TO GAME



$400 Question

The lipoprotein that transports fat from a meal is called a

a. micelle.

b. low-density lipoprotein.

c. high-density lipoprotein.

d. chylomicron.BACK TO GAME

ANSWER



$400 Answer

The lipoprotein that transports fat from a meal is called a

a. micelle.

b. low-density lipoprotein.

c. high-density lipoprotein.

d. chylomicron.BACK TO GAME



$500 Question

Fatty acids shorter than what carbon length can travel in the blood without having to be carried in a chylomicron?

a. 6

b. 12

c. 16

d. 14BACK TO GAME

ANSWER



$500 Answer

Fatty acids shorter than what carbon length can travel in the blood without having to be carried in a chylomicron?

a. 6

b. 12

c. 16

d. 14BACK TO GAME


Topic 4: What’s in a number?

$100 Question

The AMDR for fat is

a. 5–10%.

b. 10–20%.

c. 20–30%.

d. 20–35%.

BACK TO GAME

ANSWER



$100 Answer

The AMDR for fat is

a. 5–10%.

b. 10–20%.

c. 20–30%.

d. 20–35%.

BACK TO GAME



$200 Question

True or false? Daily fat consumption has not decreased but increased.

a. True

b. False

BACK TO GAME

ANSWER



$200 Answer

True or false? Daily fat consumption has not decreased but increased.

a. True

b. False

BACK TO GAME



$300 Question

Research has shown that very-low-fat diets, lower than _____ of energy from fat, do not provide additional benefits over moderate-fat diets.

a. 10%

b. 15%

c. 5%

d. 20%BACK TO GAME

ANSWER



$300 Answer

Research has shown that very-low-fat diets, lower than _____ of energy from fat, do not provide additional benefits over moderate-fat diets.

a. 10%

b. 15%

c. 5%

d. 20%BACK TO GAME



$400 Question

BACK TO GAME

ANSWER

Heart disease accounts for more than ____ of deaths.

a. 10%

b. 60%

c. 40%

d. 30%



$400 Answer

Heart disease accounts for more than ____ of deaths.

a. 10%

b. 60%

c. 40%

d. 30%BACK TO GAME



$500 Question

To improve blood lipid levels, the recommendations are to decrease saturated fat to ____ or less, dietary cholesterol to less than ____ per day, and trans fat to ____ .

a. 7%; 300 mgs; as low as possible

b. 10%; 200 mgs; 2% of diet

c. 8%; 250 mgs; 1% of diet

d. 10%; 300 mgs; as low as possible

BACK TO GAME

ANSWER



$500 Answer

To improve blood lipid levels, the recommendations are to decrease saturated fat to ____ or less, dietary cholesterol to less than ____ per day, and trans fat to ____ .

a. 7%; 300 mgs; as low as possible

b. 10%; 200 mgs; 2% of diet

c. 8%; 250 mgs; 1% of diet

d. 10%; 300 mgs; as low as possible

BACK TO GAME


Topic 5: Your Main Squeeze

$100 Question

Risk factors for cardiovascular disease include:

a. smoking, diabetes.

b. hypertension, family history.

c. alcoholism, physical inactivity.

d. a and b.BACK TO GAME

ANSWER



$100 Answer

Risk factors for cardiovascular disease include:

a. smoking, diabetes.

b. hypertension, family history.

c. alcoholism, physical inactivity.

d. a and b.BACK TO GAME



$200 Question

What do HDLs do?

a. They distribute cholesterol to the cells.

b. They increase cholesterol production.

c. They pick up cholesterol and return to the liver.

d. They have no specific function; they are part of the VLDL.

BACK TO GAME

ANSWER



$200 Answer

What do HDLs do?

a. They distribute cholesterol to the cells.

b. They increase cholesterol production.

c. They pick up cholesterol and return to the liver.

d. They have no specific function; they are part of the VLDL.

BACK TO GAME



$300 Question

Diets high in fat, extra calories, and _____ can increase production of VLDLs and therefore triglycerides.

a. protein

b. complex carbohydrates

c. fiber

d. simple sugarsBACK TO GAME

ANSWER



$300 Answer

Diets high in fat, extra calories, and _____ can increase production of VLDLs and therefore triglycerides.

a. protein

b. complex carbohydrates

c. fiber

d. simple sugarsBACK TO GAME



$400 Question

Dietary recommendations to reduce the risk of heart disease include reducing total dietary fat and saturated fat, along with increasing whole grains, so that fiber intake is_____/day.

a. 20–30 grams

b. 30–40 grams

c. 25–35 grams

d. 50–60 grams

BACK TO GAME

ANSWER



$400 Answer

Dietary recommendations to reduce the risk of heart disease include reducing total dietary fat and saturated fat, along with increasing whole grains, so that fiber intake is_____/day.

a. 20–30 grams

b. 30–40 grams

c. 25–35 grams

d. 50–60 grams

BACK TO GAME



$500 Question

A healthy lipid profile (blood cholesterol) should have the following values: _____ total blood cholesterol, _____ LDL cholesterol, and _____ HDL cholesterol?

a. less than 300 mg/dl; under 100 mg/dl; over 50 mg/dl

b. less than 250 mg/dl; under 150 mg/dl; over 30 mg/dl

c. less than 200 mg/dl; under 100 mg/dl; over 40 mg/dl

d. less than 200 mg/dl; under 200 mg/dl; over 25 mg/dl

BACK TO GAME

ANSWER



$500 Answer

A healthy lipid profile (blood cholesterol) should have the following values: _____ total blood cholesterol, _____ LDL cholesterol, and _____ HDL cholesterol?

a. less than 300 mg/dl; under 100 mg/dl; over 50 mg/dl

b. less than 250 mg/dl; under 150 mg/dl; over 30 mg/dl

c. less than 200 mg/dl; under 100 mg/dl; over 40 mg/dl

d. less than 200 mg/dl; under 200 mg/dl; over 25 mg/dl

BACK TO GAME


FINAL ROUND Question

What enzyme is responsible for removing the fat from the chylomicron and allowing it to enter the cell?

a. Amylase

b. Adipostase

c. Lipoprotein lipase

d. Lipoprotein lipidaseBACK TO GAME

ANSWER


FINAL ROUND Answer

What enzyme is responsible for removing the fat from the chylomicron and allowing it to enter the cell?

a. Amylase

b. Adipostase

c. Lipoprotein lipase

d. Lipoprotein lipidaseBACK TO GAME

© 2012 pearson education, inc. chapter 5—fats: essential energy-supplying nutrients $100 $200...

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