1. Find your pulse

2. Calculate your heart rate for one minute and write it down ( i.e. your BPM)

3. If you were not here yesterday you need to ask a friend how to do this

Do Now

Heart Rate

Calculating your target heart rate

The number of heartbeats per

minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout

What is Target Heart Rate

We calculate our target heart rate to

give meaning to our exercise It allows one to monitor their

workout Can increase or decrease intensity

based upon heart rate (fat-burning zone)

Why?

1.Find your maximum heart rate

220-your age=MHR

Example: 220-18=202 Maximum HR

How to calculate…

Step #2

Target Heart Rate = Maximum Heart Rate x Intensity %

Example = 202 x 60% = 121 BPM Example = 202 x 80% = 161 BPM

This individual’s target heart rate zone is between 121 BPM and 161 BPM (60%-80%)

You will be completing your

target heart rate worksheet for your final grade for the 3rd quarter.

Due at the end of the period

Target Heart Rate

New DO NOW sheets up front

Write down one type of exercise you did over break and the component of health related fitness it fell under.

Do Now 4/21/14

Quick review of Rules and

Expectations

Spring folder cleaning

Quarter 4 begins today! Start it

the correct way!

Welcome back agenda

Absolutely no CELL Phones (Seen or heard)

Assign detention notify DEAN or climate after first and only warning

Arriving late will result in a detention

Disruptive behavior including eating in class 1st offense – Name on board (Verbal) 2nd offense - Check next to name (Verbal) 3rd offense – Detention and a call home

Rules/Expectations

Empty every piece of paper out of

your folder that is written on except Chapter 6

Staple or paper clip the whole thing together (place in back slot)

When you show me your old packet of papers stapled or paper clipped I will give you new paper

Spring Cleaning

Take out or turn your folder to the target

heart rate worksheet (we started to complete it Thursday before break)

If you do not have one raise your hand!!

We are going over the answers today!!

Target Heart Rate