150 USES FOR YOUR

AUS / NZ VERSION

+ 10 uses for Smart & Sassy + 10 uses for Wild Orange + Guide to caring for your diffuser

Keep out of eyes, ears, and nose. If accidental contact is made dilute with vegetable/carrier oil - DO NOT flush with water.

Dilute with vegetable oil. Skin sensitivity is the primary safety issue.

Follow all label directions. Refer to the Modern Essentials app for further guidance prior to use.

AROMATIC (A) - Diffuse in a room to purify the air or to change emotion TOPICAL (T) - Apply directly to skin during massage or for topical therapy INTERNAL (I) - Consume as a dietary supplement for targeted wellness

NEAT (N) - Can be used topically with no dilution SENSITIVE (S) - Dilute for young or sensitive skin

DILUTE (D) - Dilute before using topically

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their many benefits. Modern scientific study and trends towards more holistic approaches to wellness are driving a

revival and new discovery of essential oil health applications.

Headaches Away: Place on the back of your neck and temples for fast acting relief from headaches and migraines.

Pep Up: Place a drop in the palms of your hands, rub together and inhale deeply for a refreshing burst

of alertness and energy!

Sunburn Saviour: Dilute in fractionated coconut oil and apply to sunburn (you could also add Lavender and aloe vera for extra skin support) for a cooling and calming effect.

Motion Sickness be gone: Keep Peppermint on hand whilst traveling - simply inhale the aroma straight

from the bottle to help dissolve any queasiness.

Cool down: Use Peppermint in a spray bottle to spritz over the body when running a high temperature. A great one for kids!

A Tasty Treat: Add to your bliss balls, raw cakes, hot chocolate, coffee, warm water, etc.

Nature's Ant Rid: Place a few drop on cotton balls and swipe around your kitchen, garbage, pet food

bowls, to ward off cheeky ants that bring their army!

Soothing Soreness: Add a couple of drops of Peppermint & Wintergreen plus magnesium oil in some whipped Shea Butter for a sore muscle lotion.

Awaken: Diffuse with Wild Orange in the mornings to help you and your family get going, improve

concentration, and increase alertness.

Breath Be Fresh: Place one drop under your tongue and inhale OR place one drop in the mouth with water as a mouth gargle.

Hydrate: Add a drop to your warm herbal tea or water. Add into your glass or stainless steel water

bottle (shake 'n sip).

Digestive Ease: Place a drop under the tongue, a drop in a veggie capsule, or a drop in liquid, and consume for digestive support. Alternatively, dilute and massage clockwise onto the lower abdomen.

Respiratory Comfort: Diffuse or apply topically (diluted) to chest to inhale the aroma through the day

and night to support the opening of airways - both lungs and sinuses!

Tension Tamer: Apply to temples, neck, wrists, or feet to help ease stress and tension fast.

Not A Sight For Sore Eyes: Place one drop onto some water + rose water soaked cotton pads and place over the eyes to reduce puffiness and swelling.

DIY washing detergent: 1 kg washing soda & 1 kg baking soda in a big tub. Shake. Then put approx. 1/3 cup in the machine, plus 3 drops Lemon oil. Also pour a little vinegar in the fabric softener section.

Remove sticky residue: Goodbye chewing gum, sticker residue, and more... gently rub into affected area

to lift icky stickiness!

Home-made Jam: Add one drop into your home-made berry chia jam - just stew some berries, once cooled, add chia seeds and stir through with a drop of Lemon EO. Let it set overnight. Store in the

refrigerator.

Hummus: Stir through your home-made or store bought hummus.

Home-made Lemonade: Equal parts Grapefruit and Lemon EO in water together with a dash of apple cider vinegar plus some cucumber.

Hand Sanitiser: Simply place a drop in the palm of your hand and rub both hands together for a

natural solution!

Cleaning Surfaces: Add some Lemon EO to water and vinegar to cleanse and purify your kitchen/bathroom surfaces.

Salad Dressing: Add a drop or two to your olive oil and vinegar, then drizzle over a fresh salad!

Awaken: Diffuse with other citrus or Peppermint oil for an energising, uplifting boost.

Deodorise: Diffuse to purify the air and neutralise odours. Place a few drops on a cotton ball and put in

the refrigerator or trash can to help eliminate odours.

Hydrate: Add a drop to your warm herbal or green tea (stir 'n sip). Add into your glass or stainless steel water bottle (shake 'n sip).

Teeth Whitening: Mix a couple of drops with baking soda, and fractionated coconut oil, and rub on

your teeth for 2 minutes then rinse.

Silver Polish: A Lemon oil-soaked cloth will help spruce up your tarnished silver jewellery.

Skin Health: Place a drop on oily skin or blemishes to help balance oil glands and minimise oil production.

Fresh Fruit: Use a couple of drops in a bowl of water to wash fruit. Use a Lemon and water spray over

cut fruit to help keep it fresh.

Sweet Sheets: Place a couple of drops into your laundry when washing your bed sheets from sweet sleepy slumber.

Footloose And Free: Combine with Peppermint, dilute, and rub onto tired and achy feet.

Sunburn Saviour: Dilute in fractionated coconut oil and apply to sunburn in combination with peppermint and Frankincense for the ultimate skin support.

Skin Salvation: Add to your facial oil and apply both morning and night - even better with some Frankincense and Geranium.

Bath Bliss: Add to some epsom salts then sprinkle into a warm bath to help calm the body and mind.

Hydrate And Soothe: Add to a 10ml spray bottle with water and rosewater for a natural facial toning mist - perfect for when traveling by air too!

Teething Relief: Add to a 10ml roller bottle diluted with fractionated coconut oil and apply to jawline for teething children

Save Our Sleep: Diffuse at night (combine with Vetiver or Roman Chamomile for extra support), or add to a 10ml roller bottle diluted then apply to soles of feet, for both children and adults, at bedtime.

Pain, Pain, Go Away: Apply to bites, stings, bruises, or healing wounds, for soothing and calming support.

Exit Eczema: Dilute and apply to itchy skin conditions, such as eczema, psoriasis, and dermatitis.

Home-made Beauty: Add some Lavender essential oil to your homemade facial scrub - use fine sugar and an oil of choice, such as jojoba, rosehip, or almond.

Flavour Twist: Lavender adds a unique yet delicious flavour to marinades, custard, bread, icing, cake, cookies, kombucha, even honey or syrup.

Respiratory Comfort: Diffuse or apply topically (diluted) to your chest to inhale the aroma and support an opening of the lungs. Use with Easy Air (Breathe) blend for an extra boost.

Tension Tamer: Apply to temples, neck, wrists, or feet to help ease stress and headaches.

Easing Ear Aches: Dilute in a roller bottle and roll around outside of affected ear.

Tasty Treat: Add to your chocolate bliss ball recipe for a choc-licorice hit

Driver Reviver: Keep on hand whilst in the car - simply inhale the aroma straight from the bottle to help dissolve any queasiness.

Cap It: Place a drop with some virgin olive oil into a veggie capsule and take internally for overall digestive support.

Belly Rub: Dilute and massage clockwise into your lower abdomen after eating out and something just ain't right in your gut!

Tea Time: Add to warm water or herbal tea to a sweet and soothing beverage.

Tummy Turbulence: Flying to new destinations is fun but turbulence is often a problem for the stomach. When traveling by plane, make sure this blend goes with you.

Internal Health: Add a drop to water in the mornings and drink to maintain a healthy gastrointestinal tract.

Sweet Breath: Use a drop with some water as a mouth rinse/gargle to freshen the breath.

Cleansing The Air: Diffuse throughout the day to give the air a fresh and sweet aroma.

Travellers Tip-off: Carry when travelling abroad to help ward off and ease any symptoms of gastro, such as Bali Belly or Delhi Belly!

Jumping For Jellies: Add DigestZen to home-made jellies for a sweet licorice twist - a great taste for both kids and adults (not to mention digestive comfort too).

Healing Heart-Burn: Dilute and apply to chest to ease symptoms of heart burn and indigestion.

Bloating Belly: Dilute and apply to lower abdomen to ease symptoms of gas and bloating

Kick Tension: DigestZen can be applied to the temples to help relieve head and sinus pressure.

Hand Over Heaviness: When consuming heavy and oily foods, use DigestZen to help lighten the load on your digestive system and support more effective assimilation of your meal.

Amplify: Diffuse or apply topically with any other oil to enhance it's properties

Internal Boost: Place a drop under the tongue daily for overall support of cellular health.

Radiant Skin: Add to a facial oil, such as jojoba or rosehip, and apply daily to your face to support skin health and reduce the appearance of skin imperfections.

Spiritual Salvation: Diffuse or apply diluted in a roll on before sitting for meditation to guide the

mind into a deeper state of stillness and bliss!

Seasonal Support: Diffuse with On Guard to assist the immune system warding of viruses.

For The Fellas: Frankincense has an earthy, spicy, and wise scent, perfect for a natural men's cologne.

Aromatic Dressing: Dilute and massage all over your body to reduce the appearance of any skin

damage, scars, wounds, stretch marks, or imperfections.

The King Of The Oils: Frankincense supports healthy functioning of the immune, nervous, and digestive systems when taken internally

Stop To Smell The Roses: Diffuse throughout the day or at bedtime to promote feelings of

relaxation.

Mood Management: Apply to the soles of feed to balance mood and emotions.

One Drop On The Top: Place a single drop of Frankie of the roof of your mouth to support brain health, the mind, and memory.

Nerves No More: Use Frankincense to help soothe the nervous system - diffuse, add to your bath,

or apply to the spine and temples.

Chakra Check-In: Use when working with the chakras - Frankincense is a highly revered oil and has been used in both religious and spiritual systems around the globe for centuries.

Feeling Freedom: Apply to legs to help release feelings of soreness, joint pain, or restless leg

syndrome.

Household Hygiene: Due to it's antiseptic properties, it can be used clean indoor spaces and additionally it can assist in maintaining oral hygiene by adding it to your toothpaste or mouth rinse.

Thriving Immunity: Take one drop in a veggie cap daily to maintain healthy immune and respiratory function.

Dinner Delight: Put one drop in pasta sauce or on a roast. A little goes a long way!

The Best Defense: Put 3-10 drops in a spray bottle with water for a potent surface cleaner.

Seasonal Salvation: Diffuse a drop or two with a few drops of On Guard for the ultimate seasonal

support for the health of you and your family.

Little Italy: Mix one drop of Basil and one drop of Oregano with Virgin Olive Oil and Vinegar for the ultimate savoury bread dip.

Morphine Bomb: Place 6 drops of Frankincense, 3 drops of Oregano, 2 drops of Copaiba, and 2

drops of Lemongrass in a veggie capsule and take daily for 4-10 days.

Farewell Fungus: Dilute in fractionated coconut oil and apply daily to toenail fungus.

Mouthwash: Mix one drop of oregano with a drop of tea tree and peppermint in water, then swish and gargle it in your mouth every morning for great gum health!

Sayonara Sinus: Put 2-3 drops of oregano in a pot of steaming water, and then inhale the steam to

help reduce symptoms of sinus and colds.

Ward Off Pesky Insects: Dilute a drop in fractionated coconut oil and apply over exposed skin when heading outside as a natural insect repellent.

Be Rid Of Bites and Rashes: Dilute and apply to insect bites and rashes from the outdoors.

Want No Warts: Carefully place one drop "neat" or mildly diluted to the centre of any wart daily

until it falls off. Be cautious of surrounding skin - place some carrier oil around the oil prior to Oregano application to protect.

Salad Dressing Specialty: Add one drop to your salad dressing for maximum flavour and a healthy

hit.

Hand Me The Hummus: Add a drop of Oregano with a few drops of lemon to a big batch of hummus and create a unique savoury flavour.

Freshen Your Food: Add a drop to some warm water to wash your market-fresh fruit and

vegetables

Hand Made Hand Sanitiser: Dilute with some fractionated coconut oil and place in a roller or spray bottle and apply topically to your hands for a fragrant and natural way to keep germs at bay.

Immune Boosting Breakfast: Add a couple of drops to your pancakes batter for some a tasty

breakfast treat.

Midday Munchies: Add 2-3 drops to some water. Soak apples slices in the mix for a few minutes.

Purify Your Place: Diffuse with Frankincense at home, work, or in school for an uplifting, purifying aroma.

No-Tox Natural Cleaner: Add a few drops of On Guard + Lemon essential oils to a spray bottle

filled with water and use as an effective all-purpose surface cleaner.

Boosting The Body: Take 1 drop (with some olive oil) in a veggie capsule and ingest to support the body's natural antioxidant defence.

Seasonal Support: Pop one drop (maximum) under your tongue for a strong and spicy health boost

if you feel a common cold, flu, or sore throat creeping on.

Cosy Coffee: Add a drop to your milky coffee, hot chocolate, or chai, for a flavourful way to receive the immune and respiratory function support of On Guard.

Keep The Kids Kickin' It: Ward off any bugs and viruses by rolling On Guard blend - diluted with

fractionated coconut oil - into the soles of kids feet at bed time.

Oral care: Swish one drop with water in the mouth to support gum and glandular health.

Topical Tooth Health: Place one drop onto your toothpaste once per day to topically target gum health.

Laundry Love: Place a couple of drops into your laundry load for a delicious, spicy scent whilst

utilising the disinfecting properties.

White Christmas Wonder: Diffuse in December for that warm and woody white Christmas scent!

Have A Piece Of The Pie: Add a couple of drops into your next home-made apple pie, crumble, sauce, or chutney.

Soothe A Scratchy Throat: Place 1 drop of On Guard, 1 drop of Ginger, and 1 drop of Lemon to a

teaspoon of honey. Stir through and swallow.

Enhance Your Exercise: Apply diluted before and after exercise to muscles and joints to reduce potential discomfort.

Head Harmony: Place a little on your temples to help ease headaches and tension.

Bye-bye Bruising: Apply to bumps and bruises to assist in the healing process.

For Fast Fingers: For those who spend long hours typing on a computer, just massage into the

hands, fingers, and wrists when needed.

Growing Pains: Dilute and massage into arms and legs of kids before bed time to help with occasional aches associated with growth spurts.

Athlete's Arsenal: Keep on hand whenever playing sports or training as the go-to for any sprains or

muscle fatigue.

Sleep Spasms: If ever you wake from a silly sleeping position and your neck is aching, you could apply some Ice Blue to help ease the discomfort.

Cool It: In the summertime enjoy a self massage with this soothing and cooling blend diluted in

fractionated coconut oil.

Maintaining Mobility: Rub on lower back muscles after a day of heavy lifting.

Find Flow: When experiencing poor circulation, massage the oil diluted into affected areas.

Combat Congestion: Apply, diluted, to the chest so that with each breath you're helping to clear congestion.

Blending Benefits: In a roller bottle, blend with Lemongrass and Frankincense oils for the ultimate

muscle and joint support.

Salty Soak: Add 5 drops to a warm bath with 1-2 cups of epsom salts and enjoy the soothing effects for 10-15 minutes.

Stuck At Your Desk: Spending hours in front of a computer can commonly create aches and pains in the neck and shoulders, so keep this blend permanently by your desk to ease tension by massaging

into desired areas. Dilute if skin is sensitive.

Fancy Feet: Required to be on your feet for long periods - perhaps in your job or you as a marathon runner? Dilute and massage into the soles of your feet before and after for on-going support.

Skin Refresher: Combine 1–2 drops with your facial cleanser for added cleansing properties, especially great for those with oily skin.

Internal Boost: Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune

system function.

Clean Space: Mix a few drops with water, vinegar, and some Lemon essential oil. Use it on your counter tops, kitchen appliances, shower, toilet, and sinks to protect against environmental threats.

Acne Away: Carefully apply topically to acne spots to help clear and cleanse.

Air Freshener: Diffuse to help ward off mould and air-borne nasties around the home.

Healthy Hair: Add a few drops to your shampoo to help soothe a dry flaking scalp, remove

dandruff, and treat any breakout of lice.

Footloose: Tea Tree essential oil is a great choice to use on toenail fungus, athlete’s foot, warts, and ringworm.

Goodbye Bacteria: Place a few drops in a spray mist bottle with water and use as a cleaner in

moisture prone areas like shower curtains, laundry machine, dishwasher, and toilet, to kill off mould.

Mouthguard: Swish a drop with water in your mouth for a natural mouth wash. Or, mix with coconut oil and baking soda for an amazing homemade toothpaste.

Freshen Your Load: Place a few drops into your next batch of laundry.

Revitalise Your Rugs: Combine a few drops with ¼ cup baking soda. Leave mixture overnight to

let the oils absorb, and then sprinkle over rug and vacuum immediately.

Home-made Baby Wipes: Cut a paper towel roll in half and place it in a storage container with 2 cups warm water, 2 tbsp. fractionated coconut oil and 3 drops each of Tea Tree and Lavender.

When the liquid is absorbed, remove the cardboard roll and pull wipes from the centre.

Razor Burn Be Gone: Apply lightly after shaving to prevent any skin irritation.

Rockin' Repellent: Mix 30 drops of Tea Tree, 30 drops of Geranium, 20 drops of Eucalyptus, and 20 drops of Lavender, with a very small amount of vodka or rubbing alcohol, then add equal parts

witch hazel and water. Optional: Add 1 tsp. of vegetable glycerin. Shake to combine.

Skin Salve: Dilute in fractionated coconut oil and apply to cuts, scrapes, scratches, and sun burn.

Respiratory Relief: Diffuse with Lavender and Frankincense to help support respiratory health.

Nature's Vix Vapour Rub: Dilute with fractionated coconut oil and massage onto the chest at night.

Tolerating Travel: When flying, inhale straight from the bottle to help keep airways clear and themind refreshed!

Pass Off The Pollution: Dilute and apply around the outside of the nose to help combat toxic air in

big cities.

Wake Up Call: Place one drop in a mug of hot water each morning and inhale the potent aroma.

Allergies Away: Dilute and carry on you daily in a roller bottle for a fast acting application when exposed to allergens in the air, like pollen.

Starve Off Stagnation: Place a drop in your palms and rub your hands together. Inhale deeply!

Boost Brain Power: This blend contains Eucalyptus essential oil which is known to help stimulate

mental activity and wake up your mind. Perfect for a long day at work or for kids!

Dynamic Duo: Put a drop on the filter of the CPAP machine at nighttime. Even without a CPAP machine it’s helpful to keep a roller bottle nearby to swipe on the chest and under the nose of

whoever is keeping you awake by snoring gone ballistic!

Mood Management: Apply diluted to the soles of feet or temples to manage feelings like anxiety and apprehension.

Keeping Kids Healthy 'n Happy: When diluted, this blend is safe for babies and children to help

soother the respiratory system and combat airborne viruses.

Pop A Drop: At night time (or nap time) place 1-2 drops on your pillow for a safe way to aromatically access the benefits of this blend.

Taming Tension: Apply diluted to your temples and back of neck to ease stress and tension

Must, Be Gone: Diffuse or inhale direct from the bottle when faced with closed-in environments

that have a lingering musty smell.

Smooth Transitions: Add a few drops to a spray mist bottle with some lavender essential oil. Carry to spritz in the air during the change of seasons, or long distance travel, helping to combat allergies,

stress, and airborne viruses.

Curb Your Cravings: Place 1-3 drops in a glass of water and sip throughout the afternoon.

See Ya Cellulite: Combine equal parts coffee grounds and raw sugar with some almond oil, then add a few drops of S&S and use as an exfoliant in the shower weekly.

Love The Skin Your In: Dilute and add to a roller bottle for application after a bath or shower. Or, make your very own body butter.

Fresh 'n Fruity: Diffuse for an uplifting, warm, and spicy aroma.

Tasty Treat: Add to your fave bliss ball recipe for a nutritious and delicious flavour hit.

Portion Control: Consume before meals to help control appetite and overeating.

Energise & Thrive: Add to water or tea and drink before working out for a revitalising energy boost.

Tea Time: Stir a drop through a teaspoon of raw honey, then stir honey in a cup of warm water.

Capping It: Place one drop into a veggie capsule with some olive oil and take internally as a part of a healthy weight management program and to stimulate the metabolism.

Shot It: Place one drop in a health boosting juice shot like wheatgrass. Or, you could add to your fave cold pressed juice.

Multi Purpose Cleaner: Combine 1 tbsp. vinegar, 8 drops of Wild Orange, and 120ml of water in a trigger spray bottle for a zesty and effective cleaner.

Mousse Madness: Add a few drops to your home-made chocolate mousse recipe for a "jaffa" hit.

Tooty Fruity: Add Wild Orange to plain yoghurt for a fruity snack kids will love!

Hot Chocolate Upgrade: Add one drop to your evening cup of hot choccie for a delicious twist.

Feel Focused: Blend Wild Orange with Peppermint and Rosemary in a roller bottle with fractionated

coconut oil for a great study and memory boost blend.

Mood Boost: Diffuse for an uplifting yet calming effect throughout the day.

Oral Care: Swishing and gargling Wild Orange may help reduce symptoms of a sore throat whilst supporting tooth and gum health.

Alleviating Aches: As Wild Orange has the potential to help turn off the inflammatory response, dilute then apply to muscle and joint pain throughout the body. Avoid sun exposure for 24 hours

afterward.

Enhance Your Immunity: Limonene, which is a monocyclic monoterpene that’s present in orange peel oil, is a powerful defender against oxidative stress. Reap the positive affects by diffusing daily or

applying topically diluted as a self massage when needed.

Deal With Digestive Discomfort: When safely used internally, Wild Orange can promote better digestion and can support improved detoxification of the digestive tract. Try adding to food (like

salad dressing or healthy raw treats) or take one drop in water each morning.

A GUIDE TO CARING FOR YOUR

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favourite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you have

the best aromatic experience and extend the life of your doTERRA diffuser.

Filling Your Diffuser

Use clean, room-temperature tap water. Make sure the water level does not exceed the water mark. Add 5–12 drops of doTERRA essential oils. You can add more oil for a stronger scent. Experiment with the amount of

oil you use and find what works best for you considering the size of the room you're diffusing in..

Cleaning Tips

doTERRA Cloud™ Clean the nozzle before switching oils. Rinse the nozzle with tap water, or for deep cleaning, submerse the quick-

change top in rubbing alcohol for 30–60 minutes. Wipe clean with a dry cloth.

PETAL & LOTUS DIFFUSERS Quick-Clean after each use. Make sure to unplug your diffuser prior to cleaning. When removing excess water from the water tank, pour from the rear of the diffuser to avoid spilling on the operating buttons. Clean the inside of the water tank and the outside of the diffuser with a small amount of neutral detergent cotton cloth or a small foam

brush. Avoid using any harsh cleaners on your diffuser. Rinse and dry. Use a Q-tip dipped in rubbing alcohol to wipe the ultrasonic mist chip found inside the water tank.

Deep Clean Every Month. Cleaning is a necessary step to ensure that oil residue doesn’t build up in your machine preventing it from working properly. Periodically, it is a good idea to run your diffuser through a cleaning cycle. If you use your unit every day,

then running a cleaning cycle monthly is a good idea. To do so, do the following:

Fill your diffuser half way with clean water. Add 10 drops of white vinegar. Let the diffuser run for about 5 minutes to allow the water-vinegar mixture to disperse throughout the unit and clean it. Drain the diffuser completely. Using a

cotton swab dipped in vinegar, clean the tight spots and corners of the diffuser. Rinse with clean water. Use a dry cloth to wipe the diffuser and dry it thoroughly.

Avoid placing your diffuser in direct sunlight or near a fan.